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Wellness Tips & Ideas Subscription
Making a few, small changes over time, can lead to a long life of healthy habits. A few times a month, Dr. Renn would like to send you a few simple tips that will help you lead a healthier lifestyle. Learn how to reduce stress, stay balanced, get more fit and more. We follow strict email marketing guidelines and will not share or sell your personal information. And you can unsubscribe at any time. Let’s get you on the path to wellness!
Small changes to your everyday routine can change your life:
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Example Wellness Tips & Ideas
5 Stretches You Can Do At Your Desk
Dr. Renn recommends if you sit longer than 30 minutes at a time to get up and walk around and do some stretches. Here are his top 5 recommended stretches you can do at work.
Media Hype
Nearly every day a new study appears in the media that gets blown out of proportion. Learn how to distinguish between studies to pay attention to and those that are just hype.
5 Things to Know Before Shopping For a New Mattress
Do you have back pain every morning? When’s the last time you changed your mattress? If it’s been over five years, your back pain, stiffness, and soreness may be a result of a miserable night’s sleep on an old mattress.
7 Tips For A Great Night Sleep
Junk sleep is a term that refers to using electronic devices before bed (and during sleep – like leaving the TV on) that actually causes changes in your body preventing you from getting a good nights sleep.
How to Accurately Monitor Your Blood Pressure
The American Heart Association and the American College of Cardiology recently issued new guidelines for reading blood pressure.
Shoe Lacing Tips and Techniques
Specific lacing techniques for your shoes can prevent injuries, minimize pain, and relieve foot problems.
5 Clever Ways to Fit Strength Training into Your Everyday Routine
Live Healthier and Feel Great – 5 ways strength training can be fit into the busiest day!
The Danger of Obesogens and How To Avoid Them
A study published in Nature Communications demonstrated the harmful effects of a chemical compound known as obesogens.
Fermented Food | Simple Tips
Do you eat fermented foods regularly? Eating fermented foods is healthy and delicious. Read our simple tips to find out more.
Dust
What is dust? Turns out, it’s a mixture of fungal spores, pollen, insect waste, cooking smoke, dead skin, decomposed plants and animals, chemicals such as fertilizers and atmospheric pollution like lead and arsenic
Natural Pain Relief
Pain is a signal from your body telling you there’s a larger problem at hand. Nonsteroidal anti-inflammatory drugs (NSAIDs) such as aspirin, ibuprofen, and naproxen can actually be harmful.
Importance of Bone Health And How to Improve It
It’s natural to focus on the health of the body parts that we can see; hence, why we try to lose weight and gain muscle. When is the last time you thought about the health of your bones?
Best Brain Foods for Mental Health
You’ve heard it a thousand times, but that doesn’t make it any less true: you are what you eat. Outside of weight management, the foods you decide to eat have a profound impact on your brain health and mental state.
WANT CLEAN WATER?
What you may not realize is that those throwaway plastic water bottles you’ve been using are doing more harm than good for your health, your wallet, and the environment.
HOW TO MAINTAIN HEALTHY JOINTS
Osteoarthritis involves the breakdown of cartilage in the joints, which leads to inflammation and pain. Learn how to prevent and manage osteoarthritis.
TENSION HEADACHES: EVERYTHING YOU NEED TO KNOW
You know all too well what it means when that dull pressure in your head begins: you’re getting a tension headache.
Heart Rate Variability: Monitor This Metric to Upgrade Your Health
With the wide variety of wearables on the market today, we have the ability to track our steps, sleep, exercise, heartbeat — even our calorie expenditure.
Tendinitis vs. Tendinosis: Why The Difference is Important
We’ve all woken up to find that an ankle, elbow, or knee is sore. Maybe you worked out extra hard, helped a friend move, or tried a new sport the day before, and now you’re looking for an ice pack.
The Benefits of Aerobic Exercise
The importance of performing daily exercise or physical activity cannot be overstated. Staying active has been shown in countless studies to support weight management, cognitive development, and cardiovascular health (among so many other benefits).
Dangers of Processed Meats
Nitrates are preservatives commonly found in processed meats. While they can keep meats looking fresh, they pose a great risk to your health.
Cholesterol Myths You (Probably) Still Believe
Concerned about your cholesterol? Think you need to cut out all fats? Not so fast. Here are common cholesterol myths that are doing more harm than good.
How to Improve Your Posture Today
Proper posture is important for improving how you feel physically and mentally. Learn the benefits of proper posture and how you can improve your posture today.
Trigger Point Therapy and How to Preform Self Care
Trigger points can cause soreness and pain, if left untreated. Here are the best forms of trigger point therapy and self-care techniques.
AIR QUALITY
Air quality is essential to our health. Learn how to check your local air quality report and what you can do to protect yourself.
Easy Healthy Breakfasts to Make in 5 Minutes
Breakfast is still considered one of the most important ways to properly start your day. If you find yourself strapped for time in the morning, try one of these easy healthy breakfast recipes.
