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Wellness Tips & Ideas Subscription




Making a few, small changes over time, can lead to a long life of healthy habits. A few times a month, Dr. Renn would like to send you a few simple tips that will help you lead a healthier lifestyle. Learn how to reduce stress, stay balanced, get more fit and more. We follow strict email marketing guidelines and will not share or sell your personal information. And you can unsubscribe at any time. Let’s get you on the path to wellness!

Small changes to your everyday routine can change your life:

  • Simple steps to get you moving at work, at home or on the go.
  • Single swaps that can help you shed the pounds without the sweat.
  • Easy changes that will make you feel better and more in tune with your body.
  • Learn how to reduce stress, lose weight, stay balanced, get more fit and much more







We respect your privacy. We will not share or sell your personal information. You can cancel your email subscription at any time by clicking “Unsubscribe” at the bottom of any email.

Example Wellness Tips & Ideas



5 Stretches You Can Do At Your Desk

Dr. Renn recommends if you sit longer than 30 minutes at a time to get up and walk around and do some stretches. Here are his top 5 recommended stretches you can do at work.


Blue Zone

Everyday steps to promote a long and happy life,  The Blue Zone Way.


Media Hype

Nearly every day a new study appears in the media that gets blown out of proportion.  Learn how to distinguish between studies to pay attention to and those that are just hype.


Water Filters

It doesn’t matter where you live anymore; your tap water is polluted with something.


Anti-inflammatory Foods

Learn what foods counter the effects of inflammation.


5 Things to Know Before Shopping For a New Mattress

Do you have back pain every morning? When’s the last time you changed your mattress? If it’s been over five years, your back pain, stiffness, and soreness may be a result of a miserable night’s sleep on an old mattress.


7 Tips For A Great Night Sleep

Junk sleep is a term that refers to using electronic devices before bed (and during sleep – like leaving the TV on) that actually causes changes in your body preventing you from getting a good nights sleep.


How to Accurately Monitor Your Blood Pressure

The American Heart Association and the American College of Cardiology recently issued new guidelines for reading blood pressure.


Shoe Lacing Tips and Techniques

Specific lacing techniques for your shoes can prevent injuries, minimize pain, and relieve foot problems.


5 Clever Ways to Fit Strength Training into Your Everyday Routine

Live Healthier and Feel Great – 5 ways strength training can be fit into the busiest day!


The Danger of Obesogens and How To Avoid Them

A study published in Nature Communications demonstrated the harmful effects of a chemical compound known as obesogens.


Fermented Food | Simple Tips

Do you eat fermented foods regularly?   Eating fermented foods is healthy and delicious.  Read our simple tips to find out more.


Dust

What is dust? Turns out, it’s a mixture of fungal spores, pollen, insect waste, cooking smoke, dead skin, decomposed plants and animals, chemicals such as fertilizers and atmospheric pollution like lead and arsenic


Natural Pain Relief

Pain is a signal from your body telling you there’s a larger problem at hand. Nonsteroidal anti-inflammatory drugs (NSAIDs) such as aspirin, ibuprofen, and naproxen can actually be harmful.


Importance of Bone Health And How to Improve It

It’s natural to focus on the health of the body parts that we can see; hence, why we try to lose weight and gain muscle. When is the last time you thought about the health of your bones?


Best Brain Foods for Mental Health

You’ve heard it a thousand times, but that doesn’t make it any less true: you are what you eat. Outside of weight management, the foods you decide to eat have a profound impact on your brain health and mental state.


WANT CLEAN WATER?

What you may not realize is that those throwaway plastic water bottles you’ve been using are doing more harm than good for your health, your wallet, and the environment.


HOW TO MAINTAIN HEALTHY JOINTS

Osteoarthritis involves the breakdown of cartilage in the joints, which leads to inflammation and pain.  Learn how to prevent and manage osteoarthritis.


TENSION HEADACHES: EVERYTHING YOU NEED TO KNOW

You know all too well what it means when that dull pressure in your head begins: you’re getting a tension headache.


Heart Rate Variability: Monitor This Metric to Upgrade Your Health

With the wide variety of wearables on the market today, we have the ability to track our steps, sleep, exercise, heartbeat — even our calorie expenditure.


Tendinitis vs. Tendinosis: Why The Difference is Important

We’ve all woken up to find that an ankle, elbow, or knee is sore. Maybe you worked out extra hard, helped a friend move, or tried a new sport the day before, and now you’re looking for an ice pack.


The Benefits of Aerobic Exercise

The importance of performing daily exercise or physical activity cannot be overstated. Staying active has been shown in countless studies to support weight management, cognitive development, and cardiovascular health (among so many other benefits).


Dangers of Processed Meats

Nitrates are preservatives commonly found in processed meats. While they can keep meats looking fresh, they pose a great risk to your health.


Cholesterol Myths You (Probably) Still Believe

Concerned about your cholesterol? Think you need to cut out all fats? Not so fast. Here are common cholesterol myths that are doing more harm than good.


How to Improve Your Posture Today

Proper posture is important for improving how you feel physically and mentally. Learn the benefits of proper posture and how you can improve your posture today.


Trigger Point Therapy and How to Preform Self Care

Trigger points can cause soreness and pain, if left untreated. Here are the best forms of trigger point therapy and self-care techniques.


AIR QUALITY

Air quality is essential to our health.  Learn how to check your local air quality report and what you can do to protect yourself.


Easy Healthy Breakfasts to Make in 5 Minutes

Breakfast is still considered one of the most important ways to properly start your day. If you find yourself strapped for time in the morning, try one of these easy healthy breakfast recipes.


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    © RennWellness 2023 - ALL RIGHTS RESERVED

    • Chiropractic
      • ABOUT CHIROPRACTIC
        • Chiropractic Care for Pain Management
        • Chiropractic During Pregnancy
        • Chiropractor for Kids
        • Chiropractic for Sports and Fitness
      • CHIROPRACTIC SERVICES
        • Spinal Adjustments
        • Extremity Adjustments
        • Spinal Decompression Therapy
        • Radial Shockwave Therapy
        • Selective Functional Movement Assessment
      • ABOUT CUSTOM FOOT ORTHOTICS
        • Orthotics for Sports Performance
        • Orthotics During Pregnancy
        • Orthotics for Children
    • Physical Therapy
      • Our Physical Therapy Program
      • Personal Training
      • Ultrasound
      • Electrotherapy
      • Proprioceptive Neuromuscular Facillitation
      • Active Release Technique
    • Acupuncture
      • What is Acupuncture
      • Traditional Chinese Medicine
      • Acupressure
      • Eastern Nutrition
      • Trigger Point Dry Needling
      • Cupping
      • Gua Sha
      • Moxibustion Therapy
      • ElectroAcupuncture
      • Auricular Acupuncture
      • Five Element Acupuncture
    • Massage Therapy
      • Swedish Massage
      • Deep Tissue Massage
      • Sports Massage
      • Lymphatic Drainage
      • Prenatal Massage
      • Myofascial Release
      • Trigger Point Massage
    • Functional Medicine
      • How Can Functional Medicine Help Me?
      • Blood Tests
      • Food Sensitivity Testing
      • Functional Medicine Detox Program
    • CONDITIONS
      • PHYSICAL MEDICINE
        • HEADACHE
        • BACK PAIN
        • NECK PAIN
        • WHIPLASH
        • HERNIATION DISC
        • SPINAL STENOSIS
        • SCIATICA
        • DISC INJURY
        • PINCHED NERVE
        • NUMBNESS AND TINGLING
        • NERVE ENTRAPMENT
        • SPRAINS / STRAINS
        • JOINT PAIN
        • ARTHRITIS
        • BURSITIS
        • TENDONITIS
      • PHYSICAL MEDICINE
        • TMJD
        • SHOULDER PAIN
        • ELBOW PAIN
        • WRIST PAIN
        • CARPAL TUNNEL
        • LEG PAIN
        • HIP + THIGH PAIN
        • KNEE PAIN
        • FOOT AND ANKLE PAIN
        • PLANTAR FASCIITIS
        • MORTON’S NEUROMA
      • INTERNAL MEDICINE
        • INSOMNIA
        • FATIGUE
        • DIGESTIVE ISSUES
        • FIBROMYALGIA
        • BRONCHITIS
        • ASTHMA
        • ALLERGIES
        • FOOD SENSITIVITIES
        • LUPUS
        • KIDNEY DISEASE
        • INCONTINENCE
        • FREQUENT URINATION
        • ECZEMA
        • SHINGLES
        • HIGH BLOOD PRESSURE
      • INTERNAL MEDICINE
        • DEPRESSION
        • ADDICTION
        • ANXIETY
        • STRESS
        • SEASONAL AFFECTIVE DISORDER
        • PTSD + CPTSD
        • MEN’S FERTILITY
        • MEN’S HEALTH + VITALITY
        • FERTILITY WOMEN
        • PMS | PMDD
        • MENOPAUSE
        • ENDOMETRIOSIS
    • PATIENTS
      • OFFICE INFORMATION
        • SCHEDULE YOUR VISITS
        • WHAT TO EXPECT AT YOUR First APPOITMENT
        • PARKING AND DIRECTIONS
        • GENERAL FAQ
        • COVID MITIGATION
        • HIPPA PRIVACY POLICY
        • TELEHEALTH
        • FIND A PROVIDER
      • FINANCIAL BILLING
        • PRE-VERIFY YOUR INSURANCE
        • INSURANCE FAQ
        • CARE CREDIT
        • FREE CONSULTATIONS
        • THIS MONTH’S SPECIALS
        • ABOUT YOUR STATEMENT
      • RESOURCES
        • HOME CARE INSTRUCTIONS
        • COMMUNITY RESOURCES
        • WELLNESS TIPS SIGN UP
        • BLOG
    • SCHEDULE APPOINTMENT