We Accept And File Health Insurance for PPO Policies. Click Here for Free, No Obligation Verification of Your Health Insurance Benefits Before Your First Visit.

Review the latest information on our safety procedures at our COVID-19 Resource Center
  • 773-878-7330

  • SCHEDULE APPOINTMENT
  • Contact
  • |
  • Blog
  • |
  • Our Team
  • |
  • About Us
  • Chiropractic
    ABOUT CHIROPRACTIC
    • Chiropractic Care for Pain Management
    • Chiropractic During Pregnancy
    • Chiropractor for Kids
    • Chiropractic for Sports and Fitness
    CHIROPRACTIC SERVICES
    • Spinal Adjustments
    • Extremity Adjustments
    • Spinal Decompression Therapy
    • Radial Shockwave Therapy
    • Selective Functional Movement Assessment
    ABOUT CUSTOM FOOT ORTHOTICS
    • Orthotics for Sports Performance
    • Orthotics During Pregnancy
    • Orthotics for Children
  • Physical Therapy
    Our Physical Therapy Program
    Personal Training
    Ultrasound
    Electrotherapy
    Proprioceptive Neuromuscular Facillitation
    Active Release Technique
  • Acupuncture
    What is Acupuncture
    Traditional Chinese Medicine
    Acupressure
    Eastern Nutrition
    Trigger Point Dry Needling
    Cupping
    Gua Sha
    Moxibustion Therapy
    ElectroAcupuncture
    Auricular Acupuncture
    Five Element Acupuncture
  • Massage Therapy
    Swedish Massage
    Deep Tissue Massage
    Sports Massage
    Lymphatic Drainage
    Prenatal Massage
    Myofascial Release
    Trigger Point Massage
  • Functional Medicine
    How Can Functional Medicine Help Me?
    Blood Tests
    Food Sensitivity Testing
    Functional Medicine Detox Program
  • CONDITIONS
    PHYSICAL MEDICINE
    • HEADACHE
    • BACK PAIN
    • NECK PAIN
    • WHIPLASH
    • HERNIATION DISC
    • SPINAL STENOSIS
    • SCIATICA
    • DISC INJURY
    • PINCHED NERVE
    • NUMBNESS AND TINGLING
    • NERVE ENTRAPMENT
    • SPRAINS / STRAINS
    • JOINT PAIN
    • ARTHRITIS
    • BURSITIS
    • TENDONITIS
    PHYSICAL MEDICINE
    • TMJD
    • SHOULDER PAIN
    • ELBOW PAIN
    • WRIST PAIN
    • CARPAL TUNNEL
    • LEG PAIN
    • HIP + THIGH PAIN
    • KNEE PAIN
    • FOOT AND ANKLE PAIN
    • PLANTAR FASCIITIS
    • MORTON’S NEUROMA
    INTERNAL MEDICINE
    • INSOMNIA
    • FATIGUE
    • DIGESTIVE ISSUES
    • FIBROMYALGIA
    • BRONCHITIS
    • ASTHMA
    • ALLERGIES
    • FOOD SENSITIVITIES
    • LUPUS
    • KIDNEY DISEASE
    • INCONTINENCE
    • FREQUENT URINATION
    • ECZEMA
    • SHINGLES
    • HIGH BLOOD PRESSURE
    INTERNAL MEDICINE
    • DEPRESSION
    • ADDICTION
    • ANXIETY
    • STRESS
    • SEASONAL AFFECTIVE DISORDER
    • PTSD + CPTSD
    • MEN’S FERTILITY
    • MEN’S HEALTH + VITALITY
    • FERTILITY WOMEN
    • PMS | PMDD
    • MENOPAUSE
    • ENDOMETRIOSIS
  • PATIENTS
    OFFICE INFORMATION
    • SCHEDULE YOUR VISITS
    • WHAT TO EXPECT AT YOUR First APPOITMENT
    • PARKING AND DIRECTIONS
    • GENERAL FAQ
    • COVID MITIGATION
    • HIPPA PRIVACY POLICY
    • TELEHEALTH
    • FIND A PROVIDER
    FINANCIAL BILLING
    • PRE-VERIFY YOUR INSURANCE
    • INSURANCE FAQ
    • CARE CREDIT
    • FREE CONSULTATIONS
    • THIS MONTH’S SPECIALS
    • ABOUT YOUR STATEMENT
    RESOURCES
    • HOME CARE INSTRUCTIONS
    • COMMUNITY RESOURCES
    • WELLNESS TIPS SIGN UP
    • BLOG
  • SCHEDULE APPOINTMENT
5 Things To Know Before Shopping for a New Mattress

5 Things To Know Before Shopping for a New Mattress


5 Things To Know Before Shopping for a New Mattress

Do you have back pain every morning? When’s the last time you changed your mattress? If it’s been over five years, your back pain, stiffness, and soreness may be a result of a miserable night’s sleep on an old mattress.

Why An Old Mattress is Causing You Pain

Over time, mattresses lose their ability to support a neutral sleeping posture properly. The material wears, and the springs become displaced, often poking you or causing uncomfortable pressure points disturbing your sleep throughout the night. Depending on the brand, some mattresses may never have offered much support, to begin with.

5 Things Your Mattress Must Have

1. Molds to Your Body: Ideally, your mattress will mold to the shape of your body so that it can…
2. Promote Good Posture and Spinal Alignment: This is essential for the health of your spine and posture. It is the key to waking up without pain or stiffness.
3. Repels Dust Mites: Dust mites are known to thrive in mattresses because of the warm environment and plentiful food (dead skin cells). Dust mites can cause skin irritation and respiratory illnesses.
4. Resists Mold and Mildew: Mold can quickly spread on a mattress, causing bad odor, respiratory issues, and rashes.
5. Must Be Firm: Overall, you don’t need a space-age mattress. If you’re on a budget, one of the top things your mattress must have is firmness.

How to Choose a Right Mattress

3 Types of Mattresses You Should Consider Buying

Latex Mattress: We recommend 100% natural latex mattresses – not blended latex. Although it has the most significant price tag, research has demonstrated that latex mattresses offer outstanding support if you suffer from back pain. What’s more, the composition of latex works to resist mold, mildew, and dust mites effectively.

Memory Foam Mattress: Mattresses made from memory foam are a popular choice, as they also offer excellent comfort and support. The critical advantage of memory foam is that it molds to the shape of your body. This provides support and creates a comfortable surface for sleep. If you are a side sleeper, opt for a mattress with a slight softness to cushion the shoulders and hips. If you sleep on your back, opt for a medium firm mattress. The supportive nature of memory foam allows you to retain good posture while you sleep. This helps to promote spinal alignment, which can alleviate back pain and sore joints.

Sleep Number Mattress: Sleep Number beds are a combination of an air-filled chamber with other mattress materials. This helps create the varying firmness without losing the feeling of softness. When adjusting the number on the bed, you are changing the level of air pressure in the chamber. This is great for couples because they can adjust the degree of firmness on each side of the bed, without having to compromise on one type of mattress.

Which Mattress Should You Choose?

Ultimately, any mattress that is firm will do. You can always add a soft top to customize your comfort level. However, this option may not last as long as the three types of mattresses and in the long run not save much money as you need to replace more often. When buying a new mattress, consider it a long-term investment. A big price point now will pay for itself when the mattress lasts much longer, and you wake up feeling great.


  • Conditions
  • Resources
  • Blog
  • Events
  • Careers
  • Contact Us

logo

MON:Closed

TUE:11:00 A.M. to 7:00 P.M.

WED:11:00 A.M. to 7:00 P.M.

THU:11:00 A.M. to 7:00 P.M.

FRI:9:00 A.M. to 1:00 P.M.

SAT:9:00 A.M. to 3:00 P.M.

SUN:Closed

5215 N. Ravenswood Ave • Suite 105
Chicago, IL 60640

773.878.7330

    Please fill out the form below and we will contact you within 1 business day. If you have a contact method preference or anything else you’d like us to know before we get back to you please do so in the comments section below. We look forward to the opportunity of serving you.






    … Or call and speak directly to one of our expert team members today
    773.878.7330
    x
    SCHEDULE APPOINTMENT
    • home-facebookhome-facebook-hover
    • home-googlehome-google-hover
    • home-youtubehome-youtube-hover
    • home-yelp home-yelp-hover

    Locations Served

    • Andersonville
    • Lincoln Square
    • Edgewater
    • Skokie
    • Evanston
    • Chicago
    • Terms and Conditions
    • Exercise Disclaimer
    • Medical Health Disclaimer
    • Privacy Statement
    • Good Faith Estimate
    • Covid-19

    © RennWellness 2023 - ALL RIGHTS RESERVED

    • Chiropractic
      • ABOUT CHIROPRACTIC
        • Chiropractic Care for Pain Management
        • Chiropractic During Pregnancy
        • Chiropractor for Kids
        • Chiropractic for Sports and Fitness
      • CHIROPRACTIC SERVICES
        • Spinal Adjustments
        • Extremity Adjustments
        • Spinal Decompression Therapy
        • Radial Shockwave Therapy
        • Selective Functional Movement Assessment
      • ABOUT CUSTOM FOOT ORTHOTICS
        • Orthotics for Sports Performance
        • Orthotics During Pregnancy
        • Orthotics for Children
    • Physical Therapy
      • Our Physical Therapy Program
      • Personal Training
      • Ultrasound
      • Electrotherapy
      • Proprioceptive Neuromuscular Facillitation
      • Active Release Technique
    • Acupuncture
      • What is Acupuncture
      • Traditional Chinese Medicine
      • Acupressure
      • Eastern Nutrition
      • Trigger Point Dry Needling
      • Cupping
      • Gua Sha
      • Moxibustion Therapy
      • ElectroAcupuncture
      • Auricular Acupuncture
      • Five Element Acupuncture
    • Massage Therapy
      • Swedish Massage
      • Deep Tissue Massage
      • Sports Massage
      • Lymphatic Drainage
      • Prenatal Massage
      • Myofascial Release
      • Trigger Point Massage
    • Functional Medicine
      • How Can Functional Medicine Help Me?
      • Blood Tests
      • Food Sensitivity Testing
      • Functional Medicine Detox Program
    • CONDITIONS
      • PHYSICAL MEDICINE
        • HEADACHE
        • BACK PAIN
        • NECK PAIN
        • WHIPLASH
        • HERNIATION DISC
        • SPINAL STENOSIS
        • SCIATICA
        • DISC INJURY
        • PINCHED NERVE
        • NUMBNESS AND TINGLING
        • NERVE ENTRAPMENT
        • SPRAINS / STRAINS
        • JOINT PAIN
        • ARTHRITIS
        • BURSITIS
        • TENDONITIS
      • PHYSICAL MEDICINE
        • TMJD
        • SHOULDER PAIN
        • ELBOW PAIN
        • WRIST PAIN
        • CARPAL TUNNEL
        • LEG PAIN
        • HIP + THIGH PAIN
        • KNEE PAIN
        • FOOT AND ANKLE PAIN
        • PLANTAR FASCIITIS
        • MORTON’S NEUROMA
      • INTERNAL MEDICINE
        • INSOMNIA
        • FATIGUE
        • DIGESTIVE ISSUES
        • FIBROMYALGIA
        • BRONCHITIS
        • ASTHMA
        • ALLERGIES
        • FOOD SENSITIVITIES
        • LUPUS
        • KIDNEY DISEASE
        • INCONTINENCE
        • FREQUENT URINATION
        • ECZEMA
        • SHINGLES
        • HIGH BLOOD PRESSURE
      • INTERNAL MEDICINE
        • DEPRESSION
        • ADDICTION
        • ANXIETY
        • STRESS
        • SEASONAL AFFECTIVE DISORDER
        • PTSD + CPTSD
        • MEN’S FERTILITY
        • MEN’S HEALTH + VITALITY
        • FERTILITY WOMEN
        • PMS | PMDD
        • MENOPAUSE
        • ENDOMETRIOSIS
    • PATIENTS
      • OFFICE INFORMATION
        • SCHEDULE YOUR VISITS
        • WHAT TO EXPECT AT YOUR First APPOITMENT
        • PARKING AND DIRECTIONS
        • GENERAL FAQ
        • COVID MITIGATION
        • HIPPA PRIVACY POLICY
        • TELEHEALTH
        • FIND A PROVIDER
      • FINANCIAL BILLING
        • PRE-VERIFY YOUR INSURANCE
        • INSURANCE FAQ
        • CARE CREDIT
        • FREE CONSULTATIONS
        • THIS MONTH’S SPECIALS
        • ABOUT YOUR STATEMENT
      • RESOURCES
        • HOME CARE INSTRUCTIONS
        • COMMUNITY RESOURCES
        • WELLNESS TIPS SIGN UP
        • BLOG
    • SCHEDULE APPOINTMENT