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Blue Zone


Everyday Steps to Promote a Long and Happy Life. The Blue Zone™ Way.

 

A Blue Zone™ is a phrase that is used to identify a demographic or geographical area of the world where people tend to live longer lives.  Researchers, Pes and Poulain studied characteristics of populations with the longest living people and did a Venn diagram to determine the common characteristics shared by the five blue zones.   Here’s what they found:

Top 9 Characteristics of the Blue Zone™ Lifestyle:

 

1. Move Naturally.

Get exercise from your everyday tasks: walk your dog, clean your house, shovel the snow or rake your leaves.

2. Eat 20% Less. Eat whole foods, mostly plant-based, and eat until you are 80% full.

Avoid processed foods (canned vegetables, meat products such as bacon, convenience foods like microwave meals and those sugary cookies, pastries and cereals). And eat in the late afternoon or early evening – it could mean the difference between gaining weight or losing it.

3. Choose a Poly Meal.

This is a combination of foods shown to combat heart disease and is easy to incorporate into your daily diet. There are lots to choose from but some include:

  • ¼ cup of dark chocolate
  • About 2 cups of fresh fruits and vegetables
  • 1/8 cup of garlic
  • Handful of nuts a day – almonds, pistachios, walnuts, hazelnuts, peanuts, etc. (Try not to eat nuts covered in sugar)
  • ½ cup of fish per day four times each week

4. Drink Red Wine.

People in Blue Zones drink wine moderately and regularly. No more than 2 glasses for men, 1 for women per day.

5. Plan de Vida!

Translates to “why I wake up in the morning”. Find that thing that you are passionate about (outside of work) and do it once every day. It could be helping others, creating art or music, or playing a sport.  Find what you love and do it.

6. Down Shift.

Everyone gets stressed – and that can lead to inflammation of the body.  Combat this by scheduling some relaxation time to give yourself a mental break and allow yourself to reset. Meditation, journaling, praying, turning off media, and daily exercise are just some of the ways Blue Zoners unwind.  Discover more ideas to reduce stress here.

7. Belong.

Being a part of a faith-based community regardless of the denomination has been shown to increase longevity.  The feeling of belonging and inclusion leads to increased social activity and that results in lowered blood pressure and enhanced immune systems.

8. Right Tribe.

Surround yourself with friends or groups that support healthy lifestyles or behaviors (intramural sports, book clubs, etc.). The social networks of long-living peoples were found to help reduce stress and anxiety and promote healthy living.

9. Loved Ones First.

Blue-Zoners keep their families close. They keep their parents and grandparents nearby or are in constant contact with them – and it has been shown to lower the mortality rates of their children.  They also commit to a partner for life and invest time and love in both their partners and children.  Make time for your family by turning off the media and maintaining dinner nights, holiday visits and even simple phone calls.

 


 

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    • Chiropractic
      • ABOUT CHIROPRACTIC
        • Chiropractic Care for Pain Management
        • Chiropractic During Pregnancy
        • Chiropractor for Kids
        • Chiropractic for Sports and Fitness
      • CHIROPRACTIC SERVICES
        • Spinal Adjustments
        • Extremity Adjustments
        • Spinal Decompression Therapy
        • Radial Shockwave Therapy
        • Selective Functional Movement Assessment
      • ABOUT CUSTOM FOOT ORTHOTICS
        • Orthotics for Sports Performance
        • Orthotics During Pregnancy
        • Orthotics for Children
    • Physical Therapy
      • Our Physical Therapy Program
      • Personal Training
      • Ultrasound
      • Electrotherapy
      • Proprioceptive Neuromuscular Facillitation
      • Active Release Technique
    • Acupuncture
      • What is Acupuncture
      • Traditional Chinese Medicine
      • Acupressure
      • Eastern Nutrition
      • Trigger Point Dry Needling
      • Cupping
      • Gua Sha
      • Moxibustion Therapy
      • ElectroAcupuncture
      • Auricular Acupuncture
      • Five Element Acupuncture
    • Massage Therapy
      • Swedish Massage
      • Deep Tissue Massage
      • Sports Massage
      • Lymphatic Drainage
      • Prenatal Massage
      • Myofascial Release
      • Trigger Point Massage
    • Functional Medicine
      • How Can Functional Medicine Help Me?
      • Blood Tests
      • Food Sensitivity Testing
      • Functional Medicine Detox Program
      • Heart Health
    • CONDITIONS
      • PHYSICAL MEDICINE
        • HEADACHE
        • BACK PAIN
        • NECK PAIN
        • WHIPLASH
        • HERNIATION DISC
        • SPINAL STENOSIS
        • SCIATICA
        • DISC INJURY
        • PINCHED NERVE
        • NUMBNESS AND TINGLING
        • NERVE ENTRAPMENT
        • SPRAINS / STRAINS
        • JOINT PAIN
        • ARTHRITIS
        • BURSITIS
        • TENDONITIS
      • PHYSICAL MEDICINE
        • TMJD
        • SHOULDER PAIN
        • ELBOW PAIN
        • WRIST PAIN
        • CARPAL TUNNEL
        • LEG PAIN
        • HIP + THIGH PAIN
        • KNEE PAIN
        • FOOT AND ANKLE PAIN
        • PLANTAR FASCIITIS
        • MORTON’S NEUROMA
      • INTERNAL MEDICINE
        • INSOMNIA
        • FATIGUE
        • DIGESTIVE ISSUES
        • FIBROMYALGIA
        • BRONCHITIS
        • ASTHMA
        • ALLERGIES
        • FOOD SENSITIVITIES
        • LUPUS
        • KIDNEY DISEASE
        • INCONTINENCE
        • FREQUENT URINATION
        • ECZEMA
        • SHINGLES
        • HIGH BLOOD PRESSURE
      • INTERNAL MEDICINE
        • DEPRESSION
        • ADDICTION
        • ANXIETY
        • STRESS
        • SEASONAL AFFECTIVE DISORDER
        • PTSD + CPTSD
        • MEN’S FERTILITY
        • MEN’S HEALTH + VITALITY
        • FERTILITY WOMEN
        • PMS | PMDD
        • MENOPAUSE
        • ENDOMETRIOSIS
    • PATIENTS
      • OFFICE INFORMATION
        • SCHEDULE YOUR VISITS
        • WHAT TO EXPECT AT YOUR First APPOITMENT
        • PARKING AND DIRECTIONS
        • GENERAL FAQ
        • COVID MITIGATION
        • HIPPA PRIVACY POLICY
        • TELEHEALTH
        • FIND A PROVIDER
      • FINANCIAL BILLING
        • PRE-VERIFY YOUR INSURANCE
        • INSURANCE FAQ
        • CARE CREDIT
        • FREE CONSULTATIONS
        • THIS MONTH’S SPECIALS
        • ABOUT YOUR STATEMENT
      • RESOURCES
        • HOME CARE INSTRUCTIONS
        • COMMUNITY RESOURCES
        • WELLNESS TIPS SIGN UP
        • BLOG
    • SCHEDULE APPOINTMENT