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Shoe Lacing Tips and Techniques

Shoe Lacing Tips and Techniques


Specific lacing techniques for your shoes can prevent injuries, minimize pain, and relieve foot problems. If you experience foot problems, try out these different lacing techniques and tips to help you find the proper fit.

Shoe Lacing Tips and Techniques

Keep Your Heels In Place

HEEL LOCK: Use every eyelet and make sure that the laces closest to your heel are locked. This will allow less tension near your toes as it holds your heels in place. Start with crisscrossing your laces as you normally would. When you have reached the second to last eyelet, lace each side straight up and through the last eyelets. Pull through and allow enough lace to form loops to execute the lock. Crisscross the laces across the shoe and pull it downwards through the opposite loop. Tie as you would normally. Watch our
how-to-video: Heel Lock

High Arches

HIGH ARCHES: Parallel your laces. Avoiding the standard crisscross pattern will allow the top of your foot to have more room, giving you more comfort while still getting the support you need. Watch our how-to video: If you have High Arches.

For Wide Feet

WIDE FEET: Lace your shoe normally with a crisscross pattern. Afterward, thread the shoe in crisscross fashion in every other eyelet. Tie your shoe to finish off. This lacing technique will help loosen the entire shoe and give your foot more space. Watch our how-to video:  Lacing Your Shoes if You Have Wide Feet.

Avoid Toe Pain

TOE PAIN: Use a combination of parallel and diagonal crossing lacing pattern to lift the toe box up and minimize toe pain. Lock your laces as well. Click the picture to watch our video on how to Reduce Toe Pain With Your Shoe Lacing Technique.

If You Have Narrow Feet

NARROW FEET: Lace shoelaces you normally would. Skip an eyelet and thread the shoelace in a crisscross pattern all the way to the top and tie off. This lacing technique will help tighten your shoes.  Watch our how-to-video:  How to Tie Your Shoes if You Have Narrow Feet.

To Keep Your Laces Tied

LACE LOCK: To keep laces from always coming undone, first start off with a basic knot. Then, make a bunny loop with one lace and with the opposite lace, loop underneath. Pull through tightly to secure. This knot is great for kids as you can undo it easier than a double knot and it’s also great for roller-blades and ice skates and other times where it is important to keep your shoes tied. Watch:  How We Lock Our Shoe Laces.

Additional Shoe Lacing Tips To Keep Your Feet Comfy:

  • Always loosen the lace before you slip your foot into the shoe
  • Begin lacing your shoe at the eyelets that are closest to your toes, and pull the laces one set at a time
  • Shoes with more eyelets will make it easier to adjust laces
  • Crisscrossing your laces to the top of the shoe works best for a majority of people
  • These tips work great not only for runners but any athletic shoe and are even helpful for small children to accommodate their rapidly growing and changing feet.

 

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    • Chiropractic
      • ABOUT CHIROPRACTIC
        • Chiropractic Care for Pain Management
        • Chiropractic During Pregnancy
        • Chiropractor for Kids
        • Chiropractic for Sports and Fitness
      • CHIROPRACTIC SERVICES
        • Spinal Adjustments
        • Extremity Adjustments
        • Spinal Decompression Therapy
        • Radial Shockwave Therapy
        • Selective Functional Movement Assessment
      • ABOUT CUSTOM FOOT ORTHOTICS
        • Orthorics for Sports Performance
        • Orthorics During Pregnancy
        • Orthorics for Children
    • Physical Therapy
      • Our Physical Therapy Program
      • Personal Training
      • Ultrasound
      • Electrotherapy
      • Proprioceptive Neuromuscular Facillitation
      • Active Release Technique
    • Acupuncture
      • What is Acupuncture
      • Traditional Chinese Medicine
      • Acupressure
      • Eastern Nutrition
      • Trigger Point Dry Needling
      • Cupping
      • Gua Sha
      • Moxibustion Therapy
      • ElectroAcupuncture
      • Auricular Acupuncture
      • Five Element Acupuncture
    • Massage Therapy
      • Swedish Massage
      • Deep Tissue Massage
      • Sports Massage
      • Lymphatic Drainage
      • Prenatal Massage
      • Myofascial Release
      • Trigger Point Massage
    • Functional Medicine
      • How Can Functional Medicine Help Me?
      • Blood Tests
      • Food Sensitivity Testing
      • Functional Medicine Detox Program
    • CONDITIONS
      • PHYSICAL MEDICINE
        • HEADACHE
        • BACK PAIN
        • NECK PAIN
        • WHIPLASH
        • HERNIATION DISC
        • SPINAL STENOSIS
        • SCIATICA
        • DISC INJURY
        • PINCHED NERVE
        • NUMBNESS AND TINGLING
        • NERVE ENTRAPMENT
        • SPRAINS / STRAINS
        • JOINT PAIN
        • ARTHRITIS
        • BURSITIS
        • TENDONITIS
      • PHYSICAL MEDICINE
        • TMJD
        • SHOULDER PAIN
        • ELBOW PAIN
        • WRIST PAIN
        • CARPAL TUNNEL
        • LEG PAIN
        • HIP + THIGH PAIN
        • KNEE PAIN
        • FOOT AND ANKLE PAIN
        • PLANTAR FASCIITIS
        • MORTON’S NEUROMA
      • INTERNAL MEDICINE
        • INSOMNIA
        • FATIGUE
        • DIGESTIVE ISSUES
        • FIBROMYALGIA
        • BRONCHITIS
        • ASTHMA
        • ALLERGIES
        • FOOD SENSITIVITIES
        • LUPUS
        • KIDNEY DISEASE
        • INCONTINENCE
        • FREQUENT URINATION
        • ECZEMA
        • SHINGLES
        • HIGH BLOOD PRESSURE
      • INTERNAL MEDICINE
        • DEPRESSION
        • ADDICTION
        • ANXIETY
        • STRESS
        • SEASONAL AFFECTIVE DISORDER
        • PTSD + CPTSD
        • MEN’S FERTILITY
        • MEN’S HEALTH + VITALITY
        • FERTILITY WOMEN
        • PMS | PMDD
        • MENOPAUSE
        • ENDOMETRIOSIS
    • PATIENTS
      • OFFICE INFORMATION
        • SCHEDULE YOUR VISITS
        • WHAT TO EXPECT AT YOUR First APPOITMENT
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        • TELEHEALTH
        • FIND A PROVIDER
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        • PRE-VERIFY YOUR INSURANCE
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