The Importance of Post-Partum Recovery to Get You Back on Your Feet Congratulations on the new addition to your family! We know that you are going over everything you need to do to care for your baby including reviewing all of those books you bought or classes you took. But we can’t stress enough how important it for guided postpartum recovery, especially for conditions such as diastasis recti. Remember that your body just went through…
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What do you think of when you hear the term core strength? If you’re like most, you envision someone with a six-pack strolling along the beach or poolside. But core strength means much more than being able to turn heads with aesthetics; it’s essential for proper biomechanics, back stabilization, and overall health and fitness. Let’s take a look at the importance of core strength for spinal health as well as several other key benefits. We’ll…
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Weightlifting injuries are common but also preventable. Taking a few minutes to warm-up and stretch before and after every workout can dramatically decrease your risk of injury. While exercising, be sure to incorporate all major muscle groups in a given week – don’t isolate one part of the body while forgetting about the rest. Start slow and lift light, gradually increasing the weight you use over the course of weeks and months. If you are…
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Live a Longer, Healthier Life with Strength Training Once thought to be reserved for bodybuilders, the last several decades of medical research have consistently revealed a variety of benefits of strength training. Let’s review what is strength training, its benefits, and how you can get started with a strength training program immediately regardless of your age or experience level.
Can a Herniated Disc Heal? If you have a herniated disc, you may be wondering if it can heal. The short answer is: Yes, in about 90% of patients with a disc herniation, symptoms will resolve in about six months with no treatment. Because discs lack a blood supply, healing can take time. The long answer is: This usually does not mean that disc has healed, just that it has been reabsorbed enough by your…
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MON:Closed
TUE:8:30 A.M. to 7:00 P.M.
WED:2:00 P.M. to 7:00 P.M.
THU:8:30 A.M. to 7:00 P.M.
FRI:8:30 A.M. to 2:00 P.M.
SAT:8:30 A.M. to 2:00 P.M.
SUN:Closed
