5 Things You Can Do to Treat or Prevent DOMS
The term “DOMS” stands for Delayed Onset Muscle Soreness. It occurs gradually after exercise and is felt as stiffness and mild pain. DOMS usually goes away 48 hours after your activity as your muscles heal. But you can do things to reduce the pain and speed recovery. DOMS is usually a normal response to increased activity levels that lead to microscopic tearing of your muscle fibers. Contracting our muscles while they lengthen is the most…
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