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Functional Medicine Revolutionizes Your Meal Planning By Prioritizing Nourishment

Functional Medicine Revolutionizes Your Meal Planning By Prioritizing Nourishment

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Functional Medicine Revolutionizes Your Meal Planning: Prioritize Nourishment and Energy for Optimal Health One of the most significant things you can do while planning your menu for the week is to think of “nourishment” first. Functional Medicine Meal Planning with nourishment as the ultimate goal will help ensure that you have all the essential vitamins and minerals you need that are responsible for producing the thousands of chemical reactions inside of you each day. You… 
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5 Things You Can Do to Treat or Prevent DOMS

5 Things You Can Do to Treat or Prevent DOMS

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The term “DOMS” stands for Delayed Onset Muscle Soreness. It occurs gradually after exercise and is felt as stiffness and mild pain. DOMS usually goes away 48 hours after your activity as your muscles heal. But you can do things to reduce the pain and speed recovery.  DOMS is usually a normal response to increased activity levels that lead to microscopic tearing of your muscle fibers. Contracting our muscles while they lengthen is the most… 
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Inflammation to Immunity: The Proven Benefits of Turmeric

Inflammation to Immunity: The Proven Benefits of Turmeric

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Once thought to be a niche supplement, turmeric has exploded into a highly sought-after superfood. And with good reason: it has gained a reputation for its health benefits because of its active ingredient called curcumin. If you enjoy a good curry, chances are you’ve eaten turmeric as it is one of the main ingredients in South Asian and Middle Eastern dishes. But turmeric is more than a delicious dinner spice with vibrant color and flavor…. 
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Spotlight: Heart Health and Exercise

Spotlight: Heart Health and Exercise

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I have a heart condition: Can I still exercise? It’s a question we hear very often.   Cardiovascular disease may present various health conditions, from atherosclerosis and heart attacks to aortic aneurysms and dissections. In recent decades the instance of cardiovascular disease has become more common.  Depending on a person’s cardiovascular condition, exercise may be recommended to maintain heart health. However, with heart conditions coming in various forms and severity, one may become overwhelmed when trying… 
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Vitamin D

Vitamin D

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Answers to Your Questions About Vitamin D Vitamin D – actually a hormone – is well known for its role in maintaining calcium and phosphorus, both of which are responsible for skeletal health.  However, COVID-19 has put Vitamin D supplementation in the minds of many for its lesser-known role as an Immunomodulator and of particular interest for its role in reducing pulmonary inflammation. While controversial in the past, most evidence to date concludes that Vitamin… 
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