The Importance of Core Strength for Runners
Core Strength For Runners Will you be running a 5k, 10k, or 15k in the coming months? Want to improve your performance while keeping yourself safe from injury? Focus on your core strength. What is Core Strength? When you hear the word “core,” what do you think of? If you’re like most, you associate the core exclusively with the front of your stomach, commonly shortened as abs. While the abdominals do make up a part…
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