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Physical Therapy for Back Pain at Ravenswood Chiropractic in Chicago

Physical Therapy for Back Pain at Ravenswood Chiropractic in Chicago

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Physical Therapy for Back Pain: Why it Works and What to Expect If you are one of the millions of people suffering from chronic or recurring back pain, physical therapy for back pain may be an excellent solution for you.  Even though physical therapy is incredibly effective in treating back pain, many people don’t know what to expect during their first and follow-up visits. Let’s take the mystery out of the process by explaining the… 
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Making Walking Meditation Part of Your Daily Schedule is Easier Than You Might Think

Making Walking Meditation Part of Your Daily Schedule is Easier Than You Might Think

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We are in West Andersonville in Chicago. If you live in an urban area like ours, you probably walk past many different kinds of buildings every day. These buildings represent various architectural styles, so you’ll see some exciting things as you stroll by. Urban walking meditation is a great choice. Around Ravenswood Chiropractic, we often do urban walking meditation through the neighborhoods and observe the beautiful architecture, the sounds of traffic, and the beautiful gardens…. 
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Three Simple Stretches to Help Improve Your Hunchback Posture

Three Simple Stretches to Help Improve Your Hunchback Posture

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Three Simple Stretches to Help Improve Your Hunchback Posture   Check out Dr. DeFabio’s top 3 stretches to improve your posture and manage your symptoms of Hunchback.  What can start innocently enough as texting and scrolling through your phone can eventually become much worse with time. Dowager’s Hump, or kyphosis, is when the head juts forward, creating a hunch in the upper back. While it might not be entirely curable for some people, there are… 
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5 Exercises to Improve Balance and Your Day-to-Day Activities

5 Exercises to Improve Balance and Your Day-to-Day Activities

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Discover the Far-reaching Effects of Improving Your Physical Balance   What is Physical Balance? You may be able to walk without thinking about it, but there was once a time when your walking required a great deal of effort. Eventually, your body learned to coordinate muscles to neuromuscular functions and have you take your first step. More and more practice led to where you are now: walking as a natural reaction. Think back to when… 
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Back Pain You Shouldn’t Ignore

Back Pain You Shouldn’t Ignore

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Back Pain You Shouldn’t Ignore  Have you been putting up with annoying back pain for what feels like forever at this point?  Are you nervous about going to a chiropractor or doctor because of COVID-19?  Do you think you can wait it out watching YouTube videos on “how to get rid of back pain” until you feel like things are safe again?  Back pain often goes away on its own, especially when stretching, self-myofascial release,… 
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5215 N. Ravenswood Ave • Suite 105
Chicago, IL 60640

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