Make Your Workout Work For You: 15 Fitness Myths Revealed
Get the Most From Your Workout by Understanding 15 Common Fitness Myths Whether you are searching the internet or chatting with a friend at the gym, chances are you’ll run into one or several pieces of advice that aren’t true or are outdated. Let’s get you updated and put to rest the top 15 fitness myths that are still out there. MYTH: Stretching Prevents Injuries FACT: Studies show that stretching before a workout does…
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