Inflammation to Immunity: The Proven Benefits of Turmeric
Once thought to be a niche supplement, turmeric has exploded into a highly sought-after superfood. And with good reason: it has gained a reputation for its health benefits because of its active ingredient called curcumin. If you enjoy a good curry, chances are you’ve eaten turmeric as it is one of the main ingredients in South Asian and Middle Eastern dishes. But turmeric is more than a delicious dinner spice with vibrant color and flavor….
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