
- What is Chiropractic
- What is a Subluxation
- What is an Adjustment
- What is Muscle Guarding
- Care for Accidents and Injuries
- Rehabiliative Care
- Prevention & Wellness Care
- Chiropractic for Sports & Fitness
- Conditions Improved by Chiropractic
- Top 7 Reasons to get Adjusted
- What to Expect at Your First Visit


- Traditional Chinese Medicine
- TCM Diet Principles
- Acupuncture for Pain
- Acupuncture for Fertility
- Acupuncture During Pregnancy
- Acupuncture for Stress
- Acupuncture to Quit Smoking
- What is Chi/Qi and Meridians
- Conditions Improved by Acupuncture
- Chicago Community Acupuncture Project
- Top 7 Reasons to get Acupuncture
- What to Expect at Your First Visit

- What Are Orthotics?
- Foot Mechanics
- Symptoms of Improper Foot Mechanics
- Conditions Improved by Orthotics
- Bunion
- Plantar Faciitis
- Shin Splints
- Hallux Rigitus
- Iliotibial Band Syndrome
- Metatarsalgia
- Morton’s Neuroma
- Knee Pain
- Low Back Pain
- Sports Performance
- Pregnancy
- Pediatrics
- Choosing Shoes for Your Orthotics



“I love getting to the root of the problem, that’s where the real healing begins”
Beginning with Pre-Professional studies at the University of Notre Dame, Colleen has always had an interest and passion for the Health & Wellness sciences, particularly hands-on care.
-Colleen Holdener
Diploma – Massage Therapy, CenterPoint Massage and Shiatsu Therapy School, Minneapolis, MN
BS - Science Pre-professional Studies, University of Notre Dame, South Bend, IN
Certified – National Certification Board of Therapeutics Massage and Bodywork
Licensed – State of Illinois Department of Professional and Financial Regulations
Advanced Training– Deep Tissue Massage, Trigger Point Therapy, and Pre-Natal Massage, Essential Assessment Skills for the Upper and Lower Body
Board-certified Clinical Massage Therapist – Ravenswood Chiropractic & Wellness Center




