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Personal Training

Personal Training

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Personal Training




If you’re like most people, when the New Year begins, you buy a gym membership and begin to work towards achieving your ideal physique. Some experts have found that the majority of people will quit on their fitness goals by January 12th – less than two weeks after they started! Why is that?

There are many factors but some studies suggest that it happens because of feeling frustrated over not knowing what to do to achieve fitness success. What’s more, these same people may not feel confident that the steps they are taking make a difference.

What if there was someone with years of education and experience who could create the ideal workout for you then teach you exactly what to do to achieve success? A personal trainer can be the difference between reaching your ideal physique, and waiting until next year to try again.

Benefits of Hiring a Personal Trainer

A personal trainer is a certified professional who has been formerly educated to understand exactly what the body needs in order to lose weight, build muscle, improve performance, and prevent injury, to name a few things. Let’s review the benefits of hiring of a personal trainer to demonstrate how valuable they are for you to reach your fitness goals.

Sharp Focus on Your Goals: Every year, you hear how you need to set fitness goals. Most people say they want to “lose weight” or “build muscle.” These might sound like goals, but they are not specific enough to lead to success. Goals must be detailed and accompanied by an efficient and realistic plan of action. Setting a macro, meso, and micro timeline can feel overwhelming, but a personal trainer is able to take care of goal setting for you based on your idea of an ideal physique.

Instant Feedback: Learning the basics of fitness on your own can result in confusion, self-consciousness, and possible injury. Sometimes you are giving it your best shot and hoping that you are performing an exercise correctly. With a personal trainer, there is no guesswork. For every exercise that you are prescribed, a personal trainer will be there to teach you how to perform the movement and provide instant feedback when you make a mistake.

Lifelong Education: Although a personal trainer takes care of creating a complete workout program and dietary recommendations, the goal of every trainer is to instill knowledge that lasts a lifetime. What you’ll learn during your time with a personal trainer – from exercises to recovery techniques – is something you won’t lose. What’s more, you’ll be able to pass along this knowledge to family and friends, helping others to achieve their own fitness goals.

Better Results in Less Time: Having a structured workout program along with a professional who is pushing you to perform exercises correctly and with enough intensity is going to ensure better results in less time. Think about it: If you attempt to set goals, create a workout, and teach yourself every exercise through blogs or YouTube, it could take at least a year before you get close to your goal. With a trainer, this is all taken care of for you, leaving you to focus on what matters most: the hard work of exercise.

Significantly Reduced Risk of Injury: Arguably the most important reason to hire a trainer is to avoid a debilitating injury, one that keeps you out of the gym for months and delays your goals of a better and healthier physique. A certified personal trainer has a wealth of knowledge about injury prevention, which can be applied to modify exercises based on your personal needs. This can help to avoid injury especially if you’ve had surgeries or injuries in the past.

Personal Training Services Offered at Ravenswood

Are you curious about what type of help that Iesha can provide? Do you want to pursue a fitness goal by yourself or with a friend? Here are the personal training services you can expect when visiting Ravenswood Chiropractic & Wellness Center.

Consultations

An initial consultation with Iesha will help you to feel confident with the personal training process.  She will ask you a series of questions related to your medical history and physical fitness goals. By the end of the consultation, Iesha will draw out a road map to your success and provide tips for making small yet impactful changes to your lifestyle that you can start right away.

Individual Sessions

When you’re ready to begin your fitness journey, you can schedule a 30-minute individual session with Iesha. This will include the development of a personalized workout program – not a one-sized-fits-all workout that you can find online. This workout is handcrafted for you and you alone to suit your body and ability while maximizing results.

Group Training

Have a few friends who want to accomplish their goal of weight loss or building lean muscle just like you? Studies show one of the best ways to increase your chances of reaching your fitness goals – outside of hiring a trainer – is to exercise with friends.

Iesha is offering group fitness classes that will never have more than seven people, ensuring he can give equal attention to all participants. Classes are 30 minutes long and they focus on a mixture of bodyweight exercises and cardiovascular training. Workouts vary everyday so you’ll never get bored and you’ll see great results.

Get Started on Your Fitness Journey Today!

Want to learn more about the personal training services offered Ravenswood Chiropractic & Wellness Center? Ready to schedule a consultation with Iesha, our personal trainer? Give us a call today at 773-878-7330 to get all of the information you need to begin to change your physique, your health, and your life.

Also Related…



Proprioceptive Neuromuscular Facilitation

Find out more about Proprioceptive Neuromuscular Facilitation (PNF), a treatment that uses your muscles’ natural contract and relax signals to improve flexibility.


Ultrasound Therapy

Learn more about high level ultrasound, which can be used to heal tissue injuries and treat inflammatory conditions.


Electrotherapy

Low-frequency electrical currents can be used to reduce pain and treat sprains, strains, and spasms.




References and Additional Information

“Atlas Chiropractic – Stretch Your Limits.” Atlas Chiropractic – Stretch Your Limits. Editorial Staff, June 2011. Web. 05 Mar. 2014.

Asp, Karen. “The Role of Stretching Exercises: From Warm-Ups to Cool-Downs.” www.ideafit.com. N.p., Nov. 2001. Web. 05 Mar. 2014.

Globe G, Morris C, Whalen W, et al., “Chiropractic Management of Low Back Disorders: Report from a Consensus Process.”

Rautenbach, Marlie. “The Effectiveness of Chiropractic Adjustive Therapy in Conjunction with a Rehabilitation Exercise Program…” The Effectiveness of Chiropractic Adjustive Therapy in Conjunction with a Rehabilitation Exercise Program in the Management of Lower Back Pain in Athletes Presenting with Lower-crossed Syndrome. N.p., 16 Apr. 2012. Web. 05 Mar. 2014.


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    • Chiropractic
      • ABOUT CHIROPRACTIC
        • Chiropractic Care for Pain Management
        • Chiropractic During Pregnancy
        • Chiropractor for Kids
        • Chiropractic for Sports and Fitness
      • CHIROPRACTIC SERVICES
        • Spinal Adjustments
        • Extremity Adjustments
        • Spinal Decompression Therapy
        • Radial Shockwave Therapy
        • Selective Functional Movement Assessment
      • ABOUT CUSTOM FOOT ORTHOTICS
        • Orthotics for Sports Performance
        • Orthotics During Pregnancy
        • Orthotics for Children
    • Physical Therapy
      • Our Physical Therapy Program
      • Personal Training
      • Ultrasound
      • Electrotherapy
      • Proprioceptive Neuromuscular Facillitation
      • Active Release Technique
    • Acupuncture
      • What is Acupuncture
      • Traditional Chinese Medicine
      • Acupressure
      • Eastern Nutrition
      • Trigger Point Dry Needling
      • Cupping
      • Gua Sha
      • Moxibustion Therapy
      • ElectroAcupuncture
      • Auricular Acupuncture
      • Five Element Acupuncture
    • Massage Therapy
      • Swedish Massage
      • Deep Tissue Massage
      • Sports Massage
      • Lymphatic Drainage
      • Prenatal Massage
      • Myofascial Release
      • Trigger Point Massage
    • Functional Medicine
      • How Can Functional Medicine Help Me?
      • Blood Tests
      • Food Sensitivity Testing
      • Functional Medicine Detox Program
    • CONDITIONS
      • PHYSICAL MEDICINE
        • HEADACHE
        • BACK PAIN
        • NECK PAIN
        • WHIPLASH
        • HERNIATION DISC
        • SPINAL STENOSIS
        • SCIATICA
        • DISC INJURY
        • PINCHED NERVE
        • NUMBNESS AND TINGLING
        • NERVE ENTRAPMENT
        • SPRAINS / STRAINS
        • JOINT PAIN
        • ARTHRITIS
        • BURSITIS
        • TENDONITIS
      • PHYSICAL MEDICINE
        • TMJD
        • SHOULDER PAIN
        • ELBOW PAIN
        • WRIST PAIN
        • CARPAL TUNNEL
        • LEG PAIN
        • HIP + THIGH PAIN
        • KNEE PAIN
        • FOOT AND ANKLE PAIN
        • PLANTAR FASCIITIS
        • MORTON’S NEUROMA
      • INTERNAL MEDICINE
        • INSOMNIA
        • FATIGUE
        • DIGESTIVE ISSUES
        • FIBROMYALGIA
        • BRONCHITIS
        • ASTHMA
        • ALLERGIES
        • FOOD SENSITIVITIES
        • LUPUS
        • KIDNEY DISEASE
        • INCONTINENCE
        • FREQUENT URINATION
        • ECZEMA
        • SHINGLES
        • HIGH BLOOD PRESSURE
      • INTERNAL MEDICINE
        • DEPRESSION
        • ADDICTION
        • ANXIETY
        • STRESS
        • SEASONAL AFFECTIVE DISORDER
        • PTSD + CPTSD
        • MEN’S FERTILITY
        • MEN’S HEALTH + VITALITY
        • FERTILITY WOMEN
        • PMS | PMDD
        • MENOPAUSE
        • ENDOMETRIOSIS
    • PATIENTS
      • OFFICE INFORMATION
        • SCHEDULE YOUR VISITS
        • WHAT TO EXPECT AT YOUR First APPOITMENT
        • PARKING AND DIRECTIONS
        • GENERAL FAQ
        • COVID MITIGATION
        • HIPPA PRIVACY POLICY
        • TELEHEALTH
        • FIND A PROVIDER
      • FINANCIAL BILLING
        • PRE-VERIFY YOUR INSURANCE
        • INSURANCE FAQ
        • CARE CREDIT
        • FREE CONSULTATIONS
        • THIS MONTH’S SPECIALS
        • ABOUT YOUR STATEMENT
      • RESOURCES
        • HOME CARE INSTRUCTIONS
        • COMMUNITY RESOURCES
        • WELLNESS TIPS SIGN UP
        • BLOG
    • SCHEDULE APPOINTMENT