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Myofascial Release | Massage | Ravenswood Chiropractic

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Massage Therapy


Myofascial Release Massage

Muscles are covered in a connective tissue that is similar to the plastic wrap that you might find in your kitchen.  This layer of connective tissue, called fascia, sometimes adheres to the surrounding tissue.  This might happen for a number of reasons, such as physical or emotional (think chronic stress) trauma.  To remedy this situation, massage therapists can employ a special type of massage technique known as myofascial release massage to reduce pain and restore a normal range of motion to the affected area.





Myofascial release massage uses gentle pressure and sustained strokes to separate and release layers of fascia.  These types of strokes allow the massage therapist to loosen, stretch, and lengthen muscle tissue.  By applying these strokes in the same direction of the muscle fiber, the therapist can help the muscle attain is full range of motion once again.  Light traction and twisting strokes might also be used.  Myofasical release massage strokes may be held up to five minutes in order to maximize the stretching effect.  A muscle might require multiple stretches during the same session until the therapist feels it release.

In a myofasical release massage session, it is critical for the therapist to be able to interpret feedback from the patient’s body.  The therapist must use this feedback to determine the correct direction, force, and duration of each stroke to apply the right kind of strokes to properly address the tight and restricted muscles.  Every patient is different, so it might take the therapist a few minutes to understand the feedback from a new patient before deciding on how to proceed for the best results.

According to myofascialrelease.com, it is “essential” for the therapist to possess the ability to sense the tone and tension differences and adjust the duration of the strokes as “[it] has to do with the viscous flow and piezoelectric phenomenon: a low load (gentle pressure) applied slowly will allow a viscoelastic medium (fascia) to elongate” leading  to successful results.

Although physical therapist John Barnes is often recognized as the founder of myofascial release massage, elements of the practice have been taught for decades.  In the 1970s, osteopathic physician Dr. Robert Ward taught a class entitled “myofascial release” at Michigan State University.  The roots of myofasical release massge go all the way back to soft tissue manipulations used in the 19th century.  Additionally, the “fascial twist” techniques used in the 1920’s, naprapathic techniques, and the deep tissue body work developed by Ida P. Rolf in the 1930s (known as Rolfing) have all contributed to the understanding of myofascial release massage as it is performed today.

Gentle stretching is the only way to release tension from fascia.  The loosening and lengthening strokes used with myofasical release massage have proven to be highly effective and beneficial in helping recovery from all types of physical injuries and conditions including:

  • Adhesions
  • Back Pain
  • Carpal Tunnel
  • Chronic Pain
  • Disc Problems
  • Headaches
  • Migraines
  • Myofascial Pain Syndrome
  • Neck Pain
  • Painful Scars
  • Sciatica
  • Scoliosis
  • Sports Injuries
  • TMJ
  • Whiplash

At Ravenswood Chiropractic in Andersonville, we routinely use myofascial release in a variety of treatments for the conditions listed above with great success.  Call 773.878.7330 to schedule an appointment with one of our myofasical release experts today.



Also Related…



Swedish Massage

Designed to aid in relaxation, Swedish massage is the most popular form of massage in the country.


Deep Tissue Massage

Deep tissue massage employs slower strokes and deep finger pressure to help release tension in the body.


Sports Massage

Whether you are a serious athlete or an enthusiastic amateur, sports massage can help improve your performance and quicken your injury recovery time.


Lymphatic Drainage

Manual lymphatic drainage helps to expel toxins and germs from your lymph nodes and lymphatic system.


Prenatal Massage

Pregnancy massage helps to relax tired and cramping muscles as well as ease pain during labor..


Trigger Point Therapy

Trigger point therapy massage is particularly useful for dealing with “knots” in tight muscles.

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    • Chiropractic
      • ABOUT CHIROPRACTIC
        • Chiropractic Care for Pain Management
        • Chiropractic During Pregnancy
        • Chiropractor for Kids
        • Chiropractic for Sports and Fitness
      • CHIROPRACTIC SERVICES
        • Spinal Adjustments
        • Extremity Adjustments
        • Spinal Decompression Therapy
        • Radial Shockwave Therapy
        • Selective Functional Movement Assessment
      • ABOUT CUSTOM FOOT ORTHOTICS
        • Orthotics for Sports Performance
        • Orthotics During Pregnancy
        • Orthotics for Children
    • Physical Therapy
      • Our Physical Therapy Program
      • Personal Training
      • Ultrasound
      • Electrotherapy
      • Proprioceptive Neuromuscular Facillitation
      • Active Release Technique
    • Acupuncture
      • What is Acupuncture
      • Traditional Chinese Medicine
      • Acupressure
      • Eastern Nutrition
      • Trigger Point Dry Needling
      • Cupping
      • Gua Sha
      • Moxibustion Therapy
      • ElectroAcupuncture
      • Auricular Acupuncture
      • Five Element Acupuncture
    • Massage Therapy
      • Swedish Massage
      • Deep Tissue Massage
      • Sports Massage
      • Lymphatic Drainage
      • Prenatal Massage
      • Myofascial Release
      • Trigger Point Massage
    • Functional Medicine
      • How Can Functional Medicine Help Me?
      • Blood Tests
      • Food Sensitivity Testing
      • Functional Medicine Detox Program
    • CONDITIONS
      • PHYSICAL MEDICINE
        • HEADACHE
        • BACK PAIN
        • NECK PAIN
        • WHIPLASH
        • HERNIATION DISC
        • SPINAL STENOSIS
        • SCIATICA
        • DISC INJURY
        • PINCHED NERVE
        • NUMBNESS AND TINGLING
        • NERVE ENTRAPMENT
        • SPRAINS / STRAINS
        • JOINT PAIN
        • ARTHRITIS
        • BURSITIS
        • TENDONITIS
      • PHYSICAL MEDICINE
        • TMJD
        • SHOULDER PAIN
        • ELBOW PAIN
        • WRIST PAIN
        • CARPAL TUNNEL
        • LEG PAIN
        • HIP + THIGH PAIN
        • KNEE PAIN
        • FOOT AND ANKLE PAIN
        • PLANTAR FASCIITIS
        • MORTON’S NEUROMA
      • INTERNAL MEDICINE
        • INSOMNIA
        • FATIGUE
        • DIGESTIVE ISSUES
        • FIBROMYALGIA
        • BRONCHITIS
        • ASTHMA
        • ALLERGIES
        • FOOD SENSITIVITIES
        • LUPUS
        • KIDNEY DISEASE
        • INCONTINENCE
        • FREQUENT URINATION
        • ECZEMA
        • SHINGLES
        • HIGH BLOOD PRESSURE
      • INTERNAL MEDICINE
        • DEPRESSION
        • ADDICTION
        • ANXIETY
        • STRESS
        • SEASONAL AFFECTIVE DISORDER
        • PTSD + CPTSD
        • MEN’S FERTILITY
        • MEN’S HEALTH + VITALITY
        • FERTILITY WOMEN
        • PMS | PMDD
        • MENOPAUSE
        • ENDOMETRIOSIS
    • PATIENTS
      • OFFICE INFORMATION
        • SCHEDULE YOUR VISITS
        • WHAT TO EXPECT AT YOUR First APPOITMENT
        • PARKING AND DIRECTIONS
        • GENERAL FAQ
        • COVID MITIGATION
        • HIPPA PRIVACY POLICY
        • TELEHEALTH
        • FIND A PROVIDER
      • FINANCIAL BILLING
        • PRE-VERIFY YOUR INSURANCE
        • INSURANCE FAQ
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        • FREE CONSULTATIONS
        • THIS MONTH’S SPECIALS
        • ABOUT YOUR STATEMENT
      • RESOURCES
        • HOME CARE INSTRUCTIONS
        • COMMUNITY RESOURCES
        • WELLNESS TIPS SIGN UP
        • BLOG
    • SCHEDULE APPOINTMENT