We Accept And File Health Insurance for PPO Policies. Click Here for Free, No Obligation Verification of Your Health Insurance Benefits Before Your First Visit.

Review the latest information on our safety procedures at our COVID-19 Resource Center
  • 773-878-7330

  • SCHEDULE APPOINTMENT
  • Contact
  • |
  • Blog
  • |
  • Our Team
  • |
  • About Us
  • Chiropractic
    ABOUT CHIROPRACTIC
    • Chiropractic Care for Pain Management
    • Chiropractic During Pregnancy
    • Chiropractor for Kids
    • Chiropractic for Sports and Fitness
    CHIROPRACTIC SERVICES
    • Spinal Adjustments
    • Extremity Adjustments
    • Spinal Decompression Therapy
    • Radial Shockwave Therapy
    • Selective Functional Movement Assessment
    ABOUT CUSTOM FOOT ORTHOTICS
    • Orthotics for Sports Performance
    • Orthotics During Pregnancy
    • Orthotics for Children
  • Physical Therapy
    Our Physical Therapy Program
    Personal Training
    Ultrasound
    Electrotherapy
    Proprioceptive Neuromuscular Facillitation
    Active Release Technique
  • Acupuncture
    What is Acupuncture
    Traditional Chinese Medicine
    Acupressure
    Eastern Nutrition
    Trigger Point Dry Needling
    Cupping
    Gua Sha
    Moxibustion Therapy
    ElectroAcupuncture
    Auricular Acupuncture
    Five Element Acupuncture
  • Massage Therapy
    Swedish Massage
    Deep Tissue Massage
    Sports Massage
    Lymphatic Drainage
    Prenatal Massage
    Myofascial Release
    Trigger Point Massage
  • Functional Medicine
    How Can Functional Medicine Help Me?
    Blood Tests
    Food Sensitivity Testing
    Heart Health
    Functional Medicine Detox Program
  • CONDITIONS
    PHYSICAL MEDICINE
    • HEADACHE
    • BACK PAIN
    • NECK PAIN
    • WHIPLASH
    • HERNIATION DISC
    • SPINAL STENOSIS
    • SCIATICA
    • DISC INJURY
    • PINCHED NERVE
    • NUMBNESS AND TINGLING
    • NERVE ENTRAPMENT
    • SPRAINS / STRAINS
    • JOINT PAIN
    • ARTHRITIS
    • BURSITIS
    • TENDONITIS
    PHYSICAL MEDICINE
    • TMJD
    • SHOULDER PAIN
    • ELBOW PAIN
    • WRIST PAIN
    • CARPAL TUNNEL
    • LEG PAIN
    • HIP + THIGH PAIN
    • KNEE PAIN
    • FOOT AND ANKLE PAIN
    • PLANTAR FASCIITIS
    • MORTON’S NEUROMA
    INTERNAL MEDICINE
    • INSOMNIA
    • FATIGUE
    • DIGESTIVE ISSUES
    • FIBROMYALGIA
    • BRONCHITIS
    • ASTHMA
    • ALLERGIES
    • FOOD SENSITIVITIES
    • LUPUS
    • KIDNEY DISEASE
    • INCONTINENCE
    • FREQUENT URINATION
    • ECZEMA
    • SHINGLES
    • HIGH BLOOD PRESSURE
    INTERNAL MEDICINE
    • DEPRESSION
    • ADDICTION
    • ANXIETY
    • STRESS
    • SEASONAL AFFECTIVE DISORDER
    • PTSD + CPTSD
    • MEN’S FERTILITY
    • MEN’S HEALTH + VITALITY
    • FERTILITY WOMEN
    • PMS | PMDD
    • MENOPAUSE
    • ENDOMETRIOSIS
  • PATIENTS
    OFFICE INFORMATION
    • SCHEDULE YOUR VISITS
    • WHAT TO EXPECT AT YOUR First APPOITMENT
    • PARKING AND DIRECTIONS
    • GENERAL FAQ
    • COVID MITIGATION
    • HIPPA PRIVACY POLICY
    • TELEHEALTH
    • FIND A PROVIDER
    FINANCIAL BILLING
    • PRE-VERIFY YOUR INSURANCE
    • INSURANCE FAQ
    • CARE CREDIT
    • FREE CONSULTATIONS
    • THIS MONTH’S SPECIALS
    • ABOUT YOUR STATEMENT
    RESOURCES
    • HOME CARE INSTRUCTIONS
    • COMMUNITY RESOURCES
    • WELLNESS TIPS SIGN UP
    • BLOG
  • SCHEDULE APPOINTMENT

Acupuncture for Stress Relief, Acupuncture Treatment Andersonville

Request appointmentRequest appointment

Stress


Acupuncture for Stress and Anxiety

Many people are aware of the benefits acupuncture can provide in instances of physical distress, but not as many realize that it can also be used to alleviate mental and emotional distress as well.

When we experience stress or anxiety, our body has a very consistent and predictable response, known familiarly as the “fight or flight response”. When this occurs, the sympathetic nervous system kicks into gear and the individual instantaneously begins experiencing many of the following symptoms:

  • the heart starts beating more rapidly
  • blood flows to the extremities
  • the palms may start to sweat
  • breathing becomes shallow and stilted
  • the pupils dilate
  • blood pressure elevates
  • digestion shuts down

All of these physical reactions to stress are designed to enable us to take immediate and decisive action in response to the trigger. But in the case of daily living, neither a fight nor flight response is a particularly appropriate way of dealing with the stressor, in which case we are left with these uncomfortable feelings and no obvious, practical means of alleviating the stress. When this stress response persists over a period of time, it can lead to anxiety, a persistent, underlying experience of these symptoms of stress. And if further left untended, it can lead to more serious problems like tension headaches, depression, fatigue, and digestive upset.

Fortunately, acupuncture can help greatly in managing these feelings of stress and anxiety, and relieving the symptoms associated with them. Stress and anxiety interrupt the free flow of Chi, or life force energy, much like a traffic jam on a roadway interrupts the free flow of traffic. When this happens, energetic backups and deficiencies are created, both of which can lead to symptoms of pain and illness in other parts of the body.

Acupuncture can restore that free flow of Chi and thereby promote a return of health, vitality, and well-being. Sticking with the traffic metaphor, the approximately 2,000 acupuncture points in the body act as the ramps on and off the highways that are the energy meridians through which Chi ordinarily freely flows. By stimulating these points through the proper and delicate insertion of fine, hair-like metal needles, it serves like a traffic cop, directing traffic to continue to flow freely in the proper pattern and direction.

A Western perspective on the Eastern medical practice of acupuncture explains its effects on stress and anxiety another way. As Western medicine sees it, acupuncture helps release endorphins in the brain, chemicals responsible for relieving pain and distress. It also encourages improved circulation of blood which, in turn, oxygenates the body’s tissues, and moves stress hormones and other waste products through and out of the body.

Acupuncture also has a secondary effect which also relieves stress and anxiety, namely its power to facilitate calming and relaxation, one of the most effective and efficient means of managing stress and anxiety. When the body and mind are relaxed, as acupuncture helps them to become, the heart rate lowers, blood pressure decreases, and the muscles release their tension, all of which promote a calmer, healthier, and happier state of body and mind.

To schedule an appoinment to see how acupuncture may help you feel more relaxed, call us at 773.878.7330.  We are here 6 days a week with Same Day Emergency, Evening, and Weekend appointments available.  We are located in the Andersonville neighborhood of Chicago near Lincoln Square.

  • Conditions
  • Resources
  • Blog
  • Events
  • Careers
  • Contact Us

logo

MON:Closed

TUE:11:00 A.M. to 7:00 P.M.

WED:11:00 A.M. to 7:00 P.M.

THU:11:00 A.M. to 7:00 P.M.

FRI:9:00 A.M. to 1:00 P.M.

SAT:9:00 A.M. to 3:00 P.M.

SUN:Closed

5215 N. Ravenswood Ave • Suite 105
Chicago, IL 60640

773.878.7330

    Please fill out the form below and we will contact you within 1 business day. If you have a contact method preference or anything else you’d like us to know before we get back to you please do so in the comments section below. We look forward to the opportunity of serving you.






    … Or call and speak directly to one of our expert team members today
    773.878.7330
    x
    SCHEDULE APPOINTMENT
    • home-facebookhome-facebook-hover
    • home-googlehome-google-hover
    • home-youtubehome-youtube-hover
    • home-yelp home-yelp-hover

    Locations Served

    • Andersonville
    • Lincoln Square
    • Edgewater
    • Skokie
    • Evanston
    • Chicago
    • Terms and Conditions
    • Exercise Disclaimer
    • Medical Health Disclaimer
    • Privacy Statement
    • Good Faith Estimate
    • Covid-19

    © RennWellness 2023 - ALL RIGHTS RESERVED

    • Chiropractic
      • ABOUT CHIROPRACTIC
        • Chiropractic Care for Pain Management
        • Chiropractic During Pregnancy
        • Chiropractor for Kids
        • Chiropractic for Sports and Fitness
      • CHIROPRACTIC SERVICES
        • Spinal Adjustments
        • Extremity Adjustments
        • Spinal Decompression Therapy
        • Radial Shockwave Therapy
        • Selective Functional Movement Assessment
      • ABOUT CUSTOM FOOT ORTHOTICS
        • Orthotics for Sports Performance
        • Orthotics During Pregnancy
        • Orthotics for Children
    • Physical Therapy
      • Our Physical Therapy Program
      • Personal Training
      • Ultrasound
      • Electrotherapy
      • Proprioceptive Neuromuscular Facillitation
      • Active Release Technique
    • Acupuncture
      • What is Acupuncture
      • Traditional Chinese Medicine
      • Acupressure
      • Eastern Nutrition
      • Trigger Point Dry Needling
      • Cupping
      • Gua Sha
      • Moxibustion Therapy
      • ElectroAcupuncture
      • Auricular Acupuncture
      • Five Element Acupuncture
    • Massage Therapy
      • Swedish Massage
      • Deep Tissue Massage
      • Sports Massage
      • Lymphatic Drainage
      • Prenatal Massage
      • Myofascial Release
      • Trigger Point Massage
    • Functional Medicine
      • How Can Functional Medicine Help Me?
      • Blood Tests
      • Food Sensitivity Testing
      • Functional Medicine Detox Program
      • Heart Health
    • CONDITIONS
      • PHYSICAL MEDICINE
        • HEADACHE
        • BACK PAIN
        • NECK PAIN
        • WHIPLASH
        • HERNIATION DISC
        • SPINAL STENOSIS
        • SCIATICA
        • DISC INJURY
        • PINCHED NERVE
        • NUMBNESS AND TINGLING
        • NERVE ENTRAPMENT
        • SPRAINS / STRAINS
        • JOINT PAIN
        • ARTHRITIS
        • BURSITIS
        • TENDONITIS
      • PHYSICAL MEDICINE
        • TMJD
        • SHOULDER PAIN
        • ELBOW PAIN
        • WRIST PAIN
        • CARPAL TUNNEL
        • LEG PAIN
        • HIP + THIGH PAIN
        • KNEE PAIN
        • FOOT AND ANKLE PAIN
        • PLANTAR FASCIITIS
        • MORTON’S NEUROMA
      • INTERNAL MEDICINE
        • INSOMNIA
        • FATIGUE
        • DIGESTIVE ISSUES
        • FIBROMYALGIA
        • BRONCHITIS
        • ASTHMA
        • ALLERGIES
        • FOOD SENSITIVITIES
        • LUPUS
        • KIDNEY DISEASE
        • INCONTINENCE
        • FREQUENT URINATION
        • ECZEMA
        • SHINGLES
        • HIGH BLOOD PRESSURE
      • INTERNAL MEDICINE
        • DEPRESSION
        • ADDICTION
        • ANXIETY
        • STRESS
        • SEASONAL AFFECTIVE DISORDER
        • PTSD + CPTSD
        • MEN’S FERTILITY
        • MEN’S HEALTH + VITALITY
        • FERTILITY WOMEN
        • PMS | PMDD
        • MENOPAUSE
        • ENDOMETRIOSIS
    • PATIENTS
      • OFFICE INFORMATION
        • SCHEDULE YOUR VISITS
        • WHAT TO EXPECT AT YOUR First APPOITMENT
        • PARKING AND DIRECTIONS
        • GENERAL FAQ
        • COVID MITIGATION
        • HIPPA PRIVACY POLICY
        • TELEHEALTH
        • FIND A PROVIDER
      • FINANCIAL BILLING
        • PRE-VERIFY YOUR INSURANCE
        • INSURANCE FAQ
        • CARE CREDIT
        • FREE CONSULTATIONS
        • THIS MONTH’S SPECIALS
        • ABOUT YOUR STATEMENT
      • RESOURCES
        • HOME CARE INSTRUCTIONS
        • COMMUNITY RESOURCES
        • WELLNESS TIPS SIGN UP
        • BLOG
    • SCHEDULE APPOINTMENT