How To Walk Your Way To A Better Back If you have visited our office, there is a good chance you have been advised to walk. There are many reasons why we recommend this gentle form of exercise, especially for those with back pain. But, when you are struggling to move, the idea of walking may seem counterintuitive. In this article, we share why walking is therapeutic: for you, your back, and your health. We…
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Echinacea It is that time of the year again when cold remedies are flying off of the shelves and everyone is clamoring for their flu shots. Are you feeling achy and sore? Looking for a way to supplement your chiropractic care to ensure you stay in the best shape you can so you don’t miss out on work, school, or the gym? Esberitox is a unique combination of herbal remedies that have all been suggested…
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Top 10 Golf Injuries and How to Avoid and Treat Them When you think of sports injuries, what immediately comes to mind? Football? Hockey? CrossFit? What about golf? While it’s a leisure sport, golfers are at risk for injury just like any other sport. Listing them from least to most severe, let’s take a look at the top 10 golf injuries, including golfer’s elbow. We’ll also discuss how to avoid and treat golf injuries.
Doctors recommend a weekly routine of 150 minutes of moderate-intensity or 75 minutes of high intensity exercise each week in order to maximize your health and wellness. Cycling is an excellent way to support your physical and mental fitness, helping you to burn fat, build muscle, and boost endurance. Let’s review the health benefits of cycling and provide three workouts for each level of experience. Why Should You Start Cycling? First, let’s discuss why cycling…
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6 Ways to Prevent and Reduce Back Pain Back pain is the number one complaint that chiropractors hear in their offices each year. There is a misconception that back pain is a serious medical condition and should be evaluated and treated immediately. Mild back pain is actually quite common and can usually be alleviated by simple lifestyle changes. Common reasons for neck and back pain include poor posture, repetitive stress, injury, nerve damage, and poor…
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