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PHYSICAL THERAPY

SCHEDULE APPOINTMENT
Nerve Flossing

Nerve Flossing

Published by RennWellness |

‘Nerve flossing,’ what’s that? Our chiropractic physicians use a variety of physical medicine modalities to help get you out of pain and to return to a full restoration of activity and health. Often many of the conditions our providers treat include injuries to nerves, joints, or muscles. For our patients experiencing certain types of nerve injuries, our providers may incorporate specific neurodynamic techniques, colloquially known as ‘nerve flossing’ exercises, as part of their treatment. Nerve… 
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Ask The Doctor: Why Don’t We Recommend Crunches for Core Strengthening?

Ask The Doctor: Why Don’t We Recommend Crunches for Core Strengthening?

Published by RennWellness |

We are often asked: Why don’t we recommend crunches as a core strengthening exercise? There are two groups of muscles make up your core, muscles that move your core and muscles to stabilize your core. In particular, your diaphragm and transverse abdominis are important core stabilizing muscles, while your iliopsoas and rectus abdominis are powerful core moving muscles. When developing an exercise routine for core stability, it is essential to incorporate exercises that isolate and… 
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Our Guide to Resistance Bands

Our Guide to Resistance Bands

Published by RennWellness |

Want to get in better shape? Looking for an at-home fitness tool that lets you build muscle and burn fat? Don’t have the space for a full gym of barbells, dumbbells, and benches? You Need to Try Resistance Bands! Benefits of Resistance Bands Resistance bands might be one of the most effective tools to improve your fitness level and support your current chiropractic program. Resistance bands offer a variety of benefits including: Lightweight: Resistance bands are… 
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Arnica Cream

Arnica Cream

Published by RennWellness |

Arnica Cream Are you experiencing sore muscles? Do your joints and connective tissue bother you after physical activity? Are you a fitness enthusiast who loves to exercise but dreads the tight muscles afterward? Sore joints and tight muscles can slow down anyone’s day. We recommend an Arnica Cream. Key Ingredients in Arnicare Cream The key ingredient in Arnicare Cream is Arnica Montana. Found primarily in Europe, this bright yellow flower has become one of the… 
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Why Stretching and Exercise are an Important Part of Chiropractic Care

Why Stretching and Exercise are an Important Part of Chiropractic Care

Published by RennWellness |

Why Stretching and Exercise is an Important Part of Chiropractic Care The origins of chiropractic medicine began with the chiropractic adjustment, which is still today the cornerstone of this model of conservative care. Nevertheless, the profession itself has continually evolved over generations as practitioners progressively began to integrate a variety of conservative medicine modalities into the foundational component of chiropractic care. Moreover, at Ravenswood Chiropractic & Wellness Center, our physicians utilize a genuinely integrative approach… 
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5215 N. Ravenswood Ave • Suite 105
Chicago, IL 60640

773.878.7330

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