Physical Therapy Archives - Page 3 of 5

Our Top 5 Pregnancy Posture Tips

Published by RennWellness | November 2, 2018

Your Posture in Pregnancy Can Affect Your Baby’s Position and How You Feel Between choosing a qualified birth team, getting that spare room ready, and the baby shower, it’s easy to forget about something we all take for granted: our posture. Proper posture and movement are essential for everyone, but it’s far more important for mothers-to-be. Are you sleeping in the best position to sleep while pregnant? Are you sitting in the best position during your…
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15 Common Cycling Injuries and How to Prevent Them

Published by RennWellness | September 17, 2018

15 Common Cycling Injuries and How to Prevent Them What is usually thought of as a happy-go-lucky ride can sometimes have unseen and often neglected consequences. Like any physical activity, cycling has an element of risk in regards to the injuries that you can develop. Whether you’re improperly riding your bike, skipping on stretching sessions, or aggravating old conditions such as a torn rotator cuff, there are common cycling injuries that you can easily prevent….
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Belly Breathing for Better Health

Published by RennWellness | July 6, 2018

Are You Breathing Correctly? The Importance of Abdominal Breathing for Better Health Did you know there is a correct and an incorrect way to breathe? You do it every day for your entire life. This automatic bodily action occurs without thought, and yet how often do you take time to stop and notice your breathing? With the emergence of studies on meditation, the act of breathing has become a front-and-center topic in the medical community….
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15 Steps To Heart Health

Published by RennWellness | February 1, 2018

Our heart is roughly the size of our fists and only weighs around 300 grams, but it’s considered as one of the most important organs in our body, second only to our brain. Despite being so small and light, the heart is considered by many to be the most hardworking (and overworked) organ. It beats 100,000 times per day or about 3 billion times in a lifetime, is responsible for the proper circulation of nutrients…
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Make Your Workout Work For You: 15 Fitness Myths Revealed

Published by RennWellness | January 31, 2018

Get the Most From Your Workout by Understanding 15 Common Fitness Myths Whether you are searching the internet or chatting with a friend at the gym, chances are you’ll run into one or several pieces of advice that aren’t true or are outdated. Let’s get you updated and put to rest the top 15 fitness myths that are still out there. MYTH: Stretching Prevents Injuries FACT: Studies show that stretching before a workout does…
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PHYSICAL THERAPY

Our Top 5 Pregnancy Posture Tips

15 Common Cycling Injuries and How to Prevent Them

Belly Breathing for Better Health

15 Steps To Heart Health

Make Your Workout Work For You: 15 Fitness Myths Revealed