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PHYSICAL THERAPY

Our Guide to Resistance Bands

Our Guide to Resistance Bands

Published by RennWellness |

Want to get in better shape? Looking for an at-home fitness tool that lets you build muscle and burn fat? Don’t have the space for a full gym of barbells, dumbbells, and benches? You Need to Try Resistance Bands! Benefits of Resistance Bands Resistance bands might be one of the most effective tools to improve your fitness level and support your current chiropractic program. Resistance bands offer a variety of benefits including: Lightweight: Resistance bands are… 
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Arnica Cream

Arnica Cream

Published by RennWellness |

Arnica Cream Are you experiencing sore muscles? Do your joints and connective tissue bother you after physical activity? Are you a fitness enthusiast who loves to exercise but dreads the tight muscles afterward? Sore joints and tight muscles can slow down anyone’s day. We recommend an Arnica Cream. Key Ingredients in Arnicare Cream The key ingredient in Arnicare Cream is Arnica Montana. Found primarily in Europe, this bright yellow flower has become one of the… 
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Why Stretching and Exercise are an Important Part of Chiropractic Care

Why Stretching and Exercise are an Important Part of Chiropractic Care

Published by RennWellness |

Why Stretching and Exercise is an Important Part of Chiropractic Care The origins of chiropractic medicine began with the chiropractic adjustment, which is still today the cornerstone of this model of conservative care. Nevertheless, the profession itself has continually evolved over generations as practitioners progressively began to integrate a variety of conservative medicine modalities into the foundational component of chiropractic care. Moreover, at Ravenswood Chiropractic & Wellness Center, our physicians utilize a genuinely integrative approach… 
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Dynamic vs Static Stretching

Dynamic vs Static Stretching

Published by RennWellness |

Dynamic vs Static Stretching It’s not the physical activity that gets put in the spotlight like weightlifting or athletic training, but stretching is just as important (if not more so). Let’s take a look at the benefits of stretching, how it can help your fitness results and day-to-day activities, and which form is best for you to use. What is Static Stretching? Static stretching is the type that you’ll see the most in your local… 
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How To Walk Your Way To A Better Back

How To Walk Your Way To A Better Back

Published by RennWellness |

How To Walk Your Way To A Better Back If you have visited our office, there is a good chance you have been advised to walk. There are many reasons why we recommend this gentle form of exercise, especially for those with back pain. But, when you are struggling to move, the idea of walking may seem counterintuitive. In this article, we share why walking is therapeutic: for you, your back, and your health. We… 
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5215 N. Ravenswood Ave • Suite 105
Chicago, IL 60640

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