Live a Longer, Healthier Life with Strength Training Once thought to be reserved for bodybuilders, the last several decades of medical research have consistently revealed a variety of benefits of strength training. Let’s review what is strength training, its benefits, and how you can get started with a strength training program immediately regardless of your age or experience level.
CrossFit offers an intense and advanced workout that is sure to provide muscle-building and fat-burning results without the risk of injury when simple preventative steps are taken. Be sure to warm-up and thoroughly stretch before and after each CrossFit workout. Focus on proper form, not speed when you’re just starting out. We strongly recommend asking a trainer to help correct your technique until you’re confident to do it on your own and getting an SFMA…
Running is one of the most popular ways to burn fat, improve endurance, and support athletic performance. Runners are prone to some injuries that are easily preventable. Let’s review the 15 most common running injuries from least severe to most serious along with tips on how to avoid them.
Your Posture in Pregnancy Can Affect Your Baby’s Position and How You Feel Between choosing a qualified birth team, getting that spare room ready, and the baby shower, it’s easy to forget about something we all take for granted: our posture. Proper posture and movement are essential for everyone, but it’s far more important for mothers-to-be. Are you sleeping in the best position to sleep while pregnant? Are you sitting in the best position during your…
15 Common Cycling Injuries and How to Prevent Them What is usually thought of as a happy-go-lucky ride can sometimes have unseen and often neglected consequences. Like any physical activity, cycling has an element of risk in regards to the injuries that you can develop. Whether you’re improperly riding your bike, skipping on stretching sessions, or aggravating old conditions such as a torn rotator cuff, there are common cycling injuries that you can easily prevent….