Chiropractic Archives

Our Top 5 Pregnancy Posture Tips

Published by Dr. C.J. DeFabio, D.C. | November 2, 2018

Your Posture in Pregnancy Can Affect Your Baby’s Position and How You Feel Between choosing a qualified birth team, getting that spare room ready, and the baby shower, it’s easy to forget about something we all take for granted: our posture. Proper posture and movement are essential for everyone, but it’s far more important for mothers-to-be. Are you sleeping in the best position to sleep while pregnant? Are you sitting in the best position during your…
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15 Common Cycling Injuries and How to Prevent Them

Published by Dr. C.J. DeFabio, D.C. | September 17, 2018

15 Common Cycling Injuries and How to Prevent Them What is usually thought of as a happy-go-lucky ride can sometimes have unseen and often neglected consequences. Like any physical activity, cycling has an element of risk in regards to the injuries that you can develop. Whether you’re improperly riding your bike, skipping on stretching sessions, or aggravating old conditions such as a torn rotator cuff, there are common cycling injuries that you can easily prevent….
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Belly Breathing for Better Health

Published by Dr. C.J. DeFabio, D.C. | July 6, 2018

Are You Breathing Correctly? The Importance of Abdominal Breathing for Better Health Did you know there is a correct and an incorrect way to breathe? You do it every day for your entire life. This automatic bodily action occurs without thought, and yet how often do you take time to stop and notice your breathing? With the emergence of studies on meditation, the act of breathing has become a front-and-center topic in the medical community….
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New Study Confirms Importance of Chiropractic Care for Pain Relief

Published by Dr. C.J. DeFabio, D.C. | June 28, 2018

New Study Confirms Importance of Chiropractic Care for Pain Relief Key Points of the Study • A study published in Physical Medicine and Rehabilitation focused on the effect of adding chiropractic care to normal medical care for lower back pain relief. • Chiropractic care was found to decrease lower back pain while improving physical ability. • If you are experiencing lower back pain, adding chiropractic care to your weekly routine can reduce symptoms and improve…
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How Proper Posture Can Change Your Child’s Life

Published by Dr. C.J. DeFabio, D.C. | May 11, 2018

How many of you can remember your parents or a teacher telling you to sit up straight or walk with your head held high? These words of encouragement to make you look more presentable are actually beneficial for your health. Recent studies are showing just how important posture is for your physical and mental health. Posture is especially important for children as they move through developmental stages. Posture is more than just sitting up straight;…
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CHIROPRACTIC

Our Top 5 Pregnancy Posture Tips

15 Common Cycling Injuries and How to Prevent Them

Belly Breathing for Better Health

New Study Confirms Importance of Chiropractic Care for Pain Relief

How Proper Posture Can Change Your Child’s Life