Making Walking Meditation Part of Your Daily Schedule is Easier Than You Might Think

Published by RennWellness | October 20, 2021

We are in West Andersonville in Chicago. If you live in an urban area like ours, you probably walk past many different kinds of buildings every day. These buildings represent various architectural styles, so you’ll see some exciting things as you stroll by. Urban walking meditation is a great choice. Around Ravenswood Chiropractic, we often do urban walking meditation through the neighborhoods and observe the beautiful architecture, the sounds of traffic, and the beautiful gardens….
Read More

Three Simple Stretches to Help Improve Your Hunchback Posture

Published by RennWellness | August 21, 2021

Three Simple Stretches to Help Improve Your Hunchback Posture Check out Dr. DeFabio’s top 3 stretches to improve your posture and manage your symptoms of Hunchback. What can start innocently enough as texting and scrolling through your phone can eventually become much worse with time. Dowager’s Hump, or kyphosis, is when the head juts forward, creating a hunch in the upper back. While it might not be entirely curable for some people, there are…
Read More

5 Exercises to Improve Balance and Your Day-to-Day Activities

Published by RennWellness | August 9, 2021

Discover the Far-reaching Effects of Improving Your Physical Balance What is Physical Balance? You may be able to walk without thinking about it, but there was once a time when your walking required a great deal of effort. Eventually, your body learned to coordinate muscles to neuromuscular functions and have you take your first step. More and more practice led to where you are now: walking as a natural reaction. Think back to when…
Read More

Back Pain You Shouldn’t Ignore

Published by RennWellness | April 19, 2021

Back Pain You Shouldn’t Ignore Have you been putting up with annoying back pain for what feels like forever at this point? Are you nervous about going to a chiropractor or doctor because of COVID-19? Do you think you can wait it out watching YouTube videos on “how to get rid of back pain” until you feel like things are safe again? Back pain often goes away on its own, especially when stretching, self-myofascial release,…
Read More

When You Should Bring Your Baby To A Chiropractor

Published by RennWellness | March 29, 2021

Chiropractic Care for Babies For years, families have brought their “fussy” babies to chiropractors because traditional treatments do not always provide successful or desired outcomes. A delay in diagnosis and treatment can prolong the infant’s symptoms, contributing to the continued distress of the baby and intensifying the anxiousness of the concerned parent. The absence of a conclusive diagnosis, coupled with persistent infant discomfort, may lead parents to seek treatment options, such as chiropractic care. Let’s…
Read More

Blog Archive

Making Walking Meditation Part of Your Daily Schedule is Easier Than You Might Think

Three Simple Stretches to Help Improve Your Hunchback Posture

5 Exercises to Improve Balance and Your Day-to-Day Activities

Back Pain You Shouldn’t Ignore

When You Should Bring Your Baby To A Chiropractor

Locations Served