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Blog Archive

What If This 1 Fixable Thing Is Keeping You Overweight?

What If This 1 Fixable Thing Is Keeping You Overweight?

Published by RennWellness |

With festive foods now settled on hips and thighs and the new year whirring into action, many of our patients have asked us… “How can I make 2019 the year that I finally and permanently shed these excess pounds?” It’s a great question! And the kind we love to answer. Because to achieve success, you must ask the questions that matter: the ones that get to the cause. While diet and exercise and the ‘calories… 
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Live a Longer, Healthier Life with Strength Training

Live a Longer, Healthier Life with Strength Training

Published by RennWellness |

Live a Longer, Healthier Life with Strength Training Once thought to be reserved for bodybuilders, the last several decades of medical research have consistently revealed a variety of benefits of strength training. Let’s review what is strength training, its benefits, and how you can get started with a strength training program immediately regardless of your age or experience level.

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Women’s Health and Acupuncture

Women’s Health and Acupuncture

Published by RennWellness |

Women’s Health and Traditional Chinese Medicine Women are very much at the mercy of their hormones throughout their lives. From puberty, through menstruation and pregnancy, all the way up until menopause, there is plenty of scope for things to go wrong. Many women accept issues such as PMS and painful periods as being a fact of life. However, according to Traditional Chinese Medicine (TCM), this should not be the case. TCM doctors believe that when… 
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CrossFit Workouts: What You Need To Know Before You Start

CrossFit Workouts: What You Need To Know Before You Start

Published by RennWellness |

CrossFit offers an intense and advanced workout that is sure to provide muscle-building and fat-burning results without the risk of injury when simple preventative steps are taken. Be sure to warm-up and thoroughly stretch before and after each CrossFit workout. Focus on proper form, not speed when you’re just starting out. We strongly recommend asking a trainer to help correct your technique until you’re confident to do it on your own and getting an SFMA… 
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What You Need To Know About Heart Health Screening

What You Need To Know About Heart Health Screening

Published by RennWellness |

One of the leading cause of deaths in the United States is heart disease. You can reduce the risk of heart disease and other related disorders by managing health behaviors and risk factors such as exercise, diet, body weight, alcohol consumption and smoking, and other biomarkers such as blood pressure, cholesterol level, lead levels, and blood glucose. These risk factors are assessed through heart health monitoring procedures and routine screening. By monitoring your heart health,… 
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MON: Closed
TUE: 1:00 P.M. to 8:00 P.M.
WED: 9:00 A.M. to 2:00 P.M.
THU: 1:00 P.M. to 8:00 P.M.
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SAT: 8:00 A.M. to 4:00 P.M.
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