Blog - RennWellness

Anxiety: Have You Tried a Dietary Approach?

Published by RennWellness | August 10, 2020

Anxiety: Have You Tried A Dietary Approach? Imagine that you are quietly making dinner for your family during any regular summer weeknight. At some point during the meal prep, you begin to notice that you are feeling agitated, your heart is beating faster, and there is a slight pressure in your chest for no reason. You feel like not as much air is entering your lungs with each breath as does typically. The cheerful sunlight…
Read More

Vitamin B for Nerve Pain

Published by RennWellness | July 20, 2020

Vitamin B for Nerve Pain Adequate levels of B vitamins are essential to support the health and normal function of the nerves in our bodies. Vitamin B is so remarkably important to our nerves that research shows that supplementing with specific B vitamins can help support the healing of nerves if they become injured from trauma or in particular diseases. In particular, vitamins B1, B6, and B12 have been shown not only to support healthy…
Read More

Nerve Flossing

Published by RennWellness | July 11, 2020

‘Nerve flossing,’ what’s that? Our chiropractic physicians use a variety of physical medicine modalities to help get you out of pain and to return to a full restoration of activity and health. Often many of the conditions our providers treat include injuries to nerves, joints, or muscles. For our patients experiencing certain types of nerve injuries, our providers may incorporate specific neurodynamic techniques, colloquially known as ‘nerve flossing’ exercises, as part of their treatment. Nerve…
Read More

Why Does “Cracking” My Joints Feel So Good and Other Joint “Cracking” Questions Answered

Published by RennWellness | June 15, 2020

Cracking My Joints Feels So Good It’s true, “cracking” your joints can feel great, what’s up with that? It’s such a common question; we get it at the office almost every day. Many people have experienced that chiropractic adjustments, aka a chiropractor “cracking” your joints, whether it’s your fingers, back, or neck, can feel great. When a chiropractor adjusts you and you hear your joints’ crack’, that sound is a sign that your joints are…
Read More

Meditation for Pain: What Does the Science Say?

Published by RennWellness | May 18, 2020

Meditation for Pain: What Does the Science Say? The practice of meditation has been around for thousands of years, but it’s only within the last few decades that it has exploded in popularity. Meditation has become a normal daily practice for stress management and overall wellness. What’s more, recent studies are suggesting that it might also play an important role in pain management. With over 11% of the U.S. population suffering from chronic pain, according…
Read More

Blog Archive

Anxiety: Have You Tried a Dietary Approach?

Vitamin B for Nerve Pain

Nerve Flossing

Why Does “Cracking” My Joints Feel So Good and Other Joint “Cracking” Questions Answered

Meditation for Pain: What Does the Science Say?