Blog - RennWellness

When You Should Bring Your Baby To A Chiropractor

Published by RennWellness | March 29, 2021

Chiropractic Care for Babies For years, families have brought their “fussy” babies to chiropractors because traditional treatments do not always provide successful or desired outcomes. A delay in diagnosis and treatment can prolong the infant’s symptoms, contributing to the continued distress of the baby and intensifying the anxiousness of the concerned parent. The absence of a conclusive diagnosis, coupled with persistent infant discomfort, may lead parents to seek treatment options, such as chiropractic care. Let’s…
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Inflammation to Immunity: The Proven Benefits of Turmeric

Published by RennWellness | March 15, 2021

Once thought to be a niche supplement, turmeric has exploded into a highly sought-after superfood. And with good reason: it has gained a reputation for its health benefits because of its active ingredient called curcumin. If you enjoy a good curry, chances are you’ve eaten turmeric as it is one of the main ingredients in South Asian and Middle Eastern dishes. But turmeric is more than a delicious dinner spice with vibrant color and flavor….
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The Importance of Core Strength for Runners

Published by RennWellness | March 8, 2021

Core Strength For Runners Will you be running a 5k, 10k, or 15k in the coming months? Want to improve your performance while keeping yourself safe from injury? Focus on your core strength. What is Core Strength? When you hear the word “core,” what do you think of? If you’re like most, you associate the core exclusively with the front of your stomach, commonly shortened as abs. While the abdominals do make up a part…
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Simple Tips To Avoid Sore Muscles In This Cold Weather

Published by RennWellness | February 15, 2021

Cold Weather Affects Your Muscles and Tendons When temperatures drop, your body will go through noticeable changes. Your lower back might feel sore. Knees and elbows could feel stiffer than usual. Overall, your muscles and tendons are at a higher risk for injury during the coldest months of the year. Tendons are a type of connective tissue that latch muscle tissue to bone. While muscle tissue, like your bicep muscle, heals within 90 days, connective…
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Spotlight: Heart Health and Exercise

Published by RennWellness | February 8, 2021

I have a heart condition: Can I still exercise? It’s a question we hear very often. Cardiovascular disease may present various health conditions, from atherosclerosis and heart attacks to aortic aneurysms and dissections. In recent decades the instance of cardiovascular disease has become more common. Depending on a person’s cardiovascular condition, exercise may be recommended to maintain heart health. However, with heart conditions coming in various forms and severity, one may become overwhelmed when trying…
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Blog Archive

When You Should Bring Your Baby To A Chiropractor

Inflammation to Immunity: The Proven Benefits of Turmeric

The Importance of Core Strength for Runners

Simple Tips To Avoid Sore Muscles In This Cold Weather

Spotlight: Heart Health and Exercise