5 Things You Can Do to Treat or Prevent DOMS

Published by RennWellness | November 30, 2022

The term “DOMS” stands for Delayed Onset Muscle Soreness. It occurs gradually after exercise and is felt as stiffness and mild pain. DOMS usually goes away 48 hours after your activity as your muscles heal. But you can do things to reduce the pain and speed recovery. DOMS is usually a normal response to increased activity levels that lead to microscopic tearing of your muscle fibers. Contracting our muscles while they lengthen is the most…
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Physical Therapy for Back Pain at Ravenswood Chiropractic in Chicago

Published by RennWellness | September 14, 2022

Physical Therapy for Back Pain: Why it Works and What to Expect If you are one of the millions of people suffering from chronic or recurring back pain, physical therapy for back pain may be an excellent solution for you. Even though physical therapy is incredibly effective in treating back pain, many people don’t know what to expect during their first and follow-up visits. Let’s take the mystery out of the process by explaining the…
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The Best Benefits of Seeing a Chiropractor

Published by RennWellness | April 10, 2023

Chiropractic care is a branch of healthcare that uses spinal and extremity manipulation to help alleviate pain and improve overall function. For many people, chiropractic care has been found to effectively reduce pain, improve flexibility, and promote positive long-term health. Learn more about the best benefits of seeing a chiropractor and why you should book regular appointments. Is Going to the Chiropractor Good for You? Answer: Yes, chiropractic treatment can be beneficial to many people….
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The Truth About Whether Acupuncture Hurts or Not: Exploring the Sensations of Acupuncture Treatments

Published by RennWellness | March 14, 2023

Acupuncture can be a relaxing and beneficial treatment for many people, but it does involve needles in the body. So, what level of discomfort can you expect during an acupuncture session? Find out how people perceive acupuncture sensations here. How Does Acupuncture Work? Acupuncture is a holistic therapy used for thousands of years and works by stimulating the body’s healing process. During an acupuncture treatment, thin needles are inserted into specific points around the body…
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Best Stretches in the Morning to Help Prevent and Relieve Back Pain

Published by RennWellness | March 1, 2023

Starting your day with a few simple stretches is a great way to wake up your body and mind after a night of rest. Stretching in the morning can alleviate muscle soreness, improve postural alignment, help you become more aware of your body, and enhance mental clarity. Learn more about the benefits of morning stretching and get started today!

Your Incredible Fascia System

Published by RennWellness | February 4, 2023

Your Incredible Fascia System Your Fascia is an often overlooked component of your musculoskeletal system in injury rehab and scientific research. However, this is changing in recent years as more evidence shows how Fascia is more than just a “plastic wrap” layer covering your muscles. Your incredible fascia system is a 3d matrix that not just covers you head to toe without interruption, it also weaves through your muscles and covers bones, nerves, arteries, and…
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