Blog - RennWellness

How Proper Posture Can Change Your Child’s Life

Published by RennWellness | May 11, 2018

How many of you can remember your parents or a teacher telling you to sit up straight or walk with your head held high? These words of encouragement to make you look more presentable are actually beneficial for your health. Recent studies are showing just how important posture is for your physical and mental health. Posture is especially important for children as they move through developmental stages. Posture is more than just sitting up straight;…
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Is the Interstitium the Mysterious Triple Warmer?

Published by RennWellness | April 12, 2018

Is the Newly Discovered Interstitium the Mysterious Triple Warmer? News was recently announced that scientists have discovered a new organ in the body. They are calling it the interstitium. Little is currently known about this new organ and its functions. However, there appear to be many similarities to one of the most mysterious organs in Chinese medicine, the Triple Warmer. Let’s take a closer look at these two organs and see whether they might indeed…
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Your Tongue in Traditional Chinese Medicine

Published by RennWellness | April 11, 2018

What Your Tongue Reveals About Your Health The tongue is a very important organ in traditional Chinese medicine (TCM). It is said to be an offshoot of the Heart, which is the emperor of the body. The Heart is responsible for speech and laughter, and if your Heart is healthy, you should be able to express yourself easily without becoming tongue-tied. Your tongue can also reflect the health of the other organs of your body,…
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Finding Your Best Sleep Position

Published by RennWellness | March 21, 2018

The Best Sleep Positions to Encourage Good Health A good night’s sleep provides some important benefits to your body and mind. As well as ensuring you are well rested, good-quality sleep helps to ease stress, strengthen the immune system, heal injuries, and boost your mood. There are 3 main sleep positions, each having their unique benefits and drawbacks. Without understanding the benefits or drawbacks, it can be difficult to determine which one is best for…
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How To Improve Mood by Improving Your Posture

Published by RennWellness | March 7, 2018

How To Improve Your Mood By Improving Your Posture If you see a person sitting on a bench all hunched over, you can almost be sure that they aren’t in a good mood. As humans, we can read body language, so the way we hold ourselves says everything about who we are. With that said, visualize yourself: What does your posture say about you? If you are hunched over, you aren’t presenting a positive…
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Blog Archive

How Proper Posture Can Change Your Child’s Life

Is the Interstitium the Mysterious Triple Warmer?

Your Tongue in Traditional Chinese Medicine

Finding Your Best Sleep Position

How To Improve Mood by Improving Your Posture