Blog - RennWellness

Live a Longer, Healthier Life with Strength Training

Published by RennWellness | January 31, 2019

Live a Longer, Healthier Life with Strength Training Once thought to be reserved for bodybuilders, the last several decades of medical research have consistently revealed a variety of benefits of strength training. Let’s review what is strength training, its benefits, and how you can get started with a strength training program immediately regardless of your age or experience level.

Women’s Health and Acupuncture

Published by RennWellness | January 25, 2019

Women’s Health and Traditional Chinese Medicine Women are very much at the mercy of their hormones throughout their lives. From puberty, through menstruation and pregnancy, all the way up until menopause, there is plenty of scope for things to go wrong. Many women accept issues such as PMS and painful periods as being a fact of life. However, according to Traditional Chinese Medicine (TCM), this should not be the case. TCM doctors believe that when…
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CrossFit Workouts: What You Need To Know Before You Start

Published by RennWellness | December 31, 2018

CrossFit offers an intense and advanced workout that is sure to provide muscle-building and fat-burning results without the risk of injury when simple preventative steps are taken. Be sure to warm-up and thoroughly stretch before and after each CrossFit workout. Focus on proper form, not speed when you’re just starting out. We strongly recommend asking a trainer to help correct your technique until you’re confident to do it on your own and getting an SFMA…
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What You Need To Know About Heart Health Screening

Published by RennWellness | December 19, 2018

One of the leading cause of deaths in the United States is heart disease. You can reduce the risk of heart disease and other related disorders by managing health behaviors and risk factors such as exercise, diet, body weight, alcohol consumption and smoking, and other biomarkers such as blood pressure, cholesterol level, lead levels, and blood glucose. These risk factors are assessed through heart health monitoring procedures and routine screening. By monitoring your heart health,…
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15 Most Common Runner’s Injuries and How To Avoid Them

Published by RennWellness | November 8, 2018

Running is one of the most popular ways to burn fat, improve endurance, and support athletic performance. Runners are prone to some injuries that are easily preventable. Let’s review the 15 most common running injuries from least severe to most serious along with tips on how to avoid them.

Blog Archive

Live a Longer, Healthier Life with Strength Training

Women’s Health and Acupuncture

CrossFit Workouts: What You Need To Know Before You Start

What You Need To Know About Heart Health Screening

15 Most Common Runner’s Injuries and How To Avoid Them