Blog - RennWellness

How To Walk Your Way To A Better Back

Published by RennWellness | October 11, 2019

How To Walk Your Way To A Better Back If you have visited our office, there is a good chance you have been advised to walk. There are many reasons why we recommend this gentle form of exercise, especially for those with back pain. But, when you are struggling to move, the idea of walking may seem counterintuitive. In this article, we share why walking is therapeutic: for you, your back, and your health. We…
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Top 10 Golf Injuries and How To Avoid Them

Published by RennWellness | September 9, 2019

Top 10 Golf Injuries and How to Avoid and Treat Them When you think of sports injuries, what immediately comes to mind? Football? Hockey? CrossFit? What about golf? While it’s a leisure sport, golfers are at risk for injury just like any other sport. Listing them from least to most severe, let’s take a look at the top 10 golf injuries, including golfer’s elbow. We’ll also discuss how to avoid and treat golf injuries.

Health Benefits of Cycling

Published by RennWellness | August 2, 2019

Doctors recommend a weekly routine of 150 minutes of moderate-intensity or 75 minutes of high intensity exercise each week in order to maximize your health and wellness. Cycling is an excellent way to support your physical and mental fitness, helping you to burn fat, build muscle, and boost endurance. Let’s review the health benefits of cycling and provide three workouts for each level of experience. Why Should You Start Cycling? First, let’s discuss why cycling…
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Afraid of Needles?

Published by RennWellness | July 25, 2019

Acupuncture is a branch of traditional Chinese medicine (TCM) which uses fine needles to stimulate specific points on the body and treat a variety of health issues. It has been tried and tested over the course of 3000 years, and has proven to be both safe and effective. In China, acupuncture is a part of everyday life but, here in the west, many people are afraid of needles. This means that a lot of people…
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6 Ways to Prevent and Reduce Back Pain

Published by RennWellness | July 12, 2019

6 Ways to Prevent and Reduce Back Pain Back pain is the number one complaint that chiropractors hear in their offices each year. There is a misconception that back pain is a serious medical condition and should be evaluated and treated immediately. Mild back pain is actually quite common and can usually be alleviated by simple lifestyle changes. Common reasons for neck and back pain include poor posture, repetitive stress, injury, nerve damage, and poor…
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Blog Archive

How To Walk Your Way To A Better Back

Top 10 Golf Injuries and How To Avoid Them

Health Benefits of Cycling

Afraid of Needles?

6 Ways to Prevent and Reduce Back Pain