Blog - RennWellness

TMJD Home Care Tips

Published by RennWellness | January 18, 2021

How to Take Care of TMJD at Home What’s the Cause of Your Temporomandibular Joint Disorder (TMJD) ? Before beginning any form of home treatment, you need to determine the cause of your TMJD. Home care methods will vary based on the origin of your TMJD, but more importantly, you can worsen your symptoms by using the wrong at-home method. For example, if your TMJD is due to muscle tightness, then a warm compress is…
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Vitamin D

Published by RennWellness | November 16, 2020

Answers to Your Questions About Vitamin D Vitamin D – actually a hormone – is well known for its role in maintaining calcium and phosphorus, both of which are responsible for skeletal health. However, COVID-19 has put Vitamin D supplementation in the minds of many for its lesser-known role as an Immunomodulator and of particular interest for its role in reducing pulmonary inflammation. While controversial in the past, most evidence to date concludes that Vitamin…
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Nutrients That Support Relaxation

Published by RennWellness | October 19, 2020

Nutrients That Support Relaxation Each day, stress follows us around. We may not even realize it but when we’re stressed, our muscles get tight. These unnecessary contractions of the muscle when we are in tense or stressful situations prevent us from simple processes such as breathing normally; not to mention, this promotes harmful free radical presence. Aside from consistent chiropractic treatments, you can support heathy length-tension relationships in the muscle tissue with the right nutrients….
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Anxiety: Have You Tried a Dietary Approach?

Published by RennWellness | August 10, 2020

Anxiety: Have You Tried A Dietary Approach? Imagine that you are quietly making dinner for your family during any regular summer weeknight. At some point during the meal prep, you begin to notice that you are feeling agitated, your heart is beating faster, and there is a slight pressure in your chest for no reason. You feel like not as much air is entering your lungs with each breath as does typically. The cheerful sunlight…
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Vitamin B for Nerve Pain

Published by RennWellness | July 20, 2020

Vitamin B for Nerve Pain Adequate levels of B vitamins are essential to support the health and normal function of the nerves in our bodies. Vitamin B is so remarkably important to our nerves that research shows that supplementing with specific B vitamins can help support the healing of nerves if they become injured from trauma or in particular diseases. In particular, vitamins B1, B6, and B12 have been shown not only to support healthy…
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Blog Archive

TMJD Home Care Tips

Vitamin D

Nutrients That Support Relaxation

Anxiety: Have You Tried a Dietary Approach?

Vitamin B for Nerve Pain