Blog - RennWellness

Chronic Pain and Chronic Depression: Ending A Vicious Cycle

Published by RennWellness | February 6, 2020

Did you know that the majority of people suffering from depression are also dealing with some form of chronic pain? One study found that an average of 60% of depressed subjects also reported chronic pain symptoms. This begs the question: Are the two related? New research may have discovered a common link between depression and pain and the vicious cycle that develops between them. Let’s take a closer look at chronic pain, the relationship between pain and…
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Nutrition for the Male Athlete

Published by RennWellness | January 27, 2020

Nutrition for the Male Athlete Recovery is a requirement if you want to improve your athletic performance and results. The act of recovering can be broken down into two categories: rest and nutrition. Rest requires sleeping no less than seven hours each night, meditation, and spending quality time with friends and family. Nutrition, on the other hand, can be a bit more complicated, especially for the male athlete whose body requires far more quality nutrition…
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Our Guide to Resistance Bands

Published by RennWellness | January 24, 2020

Want to get in better shape? Looking for an at-home fitness tool that lets you build muscle and burn fat? Don’t have the space for a full gym of barbells, dumbbells, and benches? You Need to Try Resistance Bands! Benefits of Resistance Bands Resistance bands might be one of the most effective tools to improve your fitness level and support your current chiropractic program. Resistance bands offer a variety of benefits including: Lightweight: Resistance bands are…
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What’s In The Needles?

Published by RennWellness | January 15, 2020

What’s In The Needles? One of the most common questions I’m asked as an acupuncturist is, “What’s in the needles?” To which I love to reply, “The medicine, is in your body.” You see, unlike the hollow, hypodermic needles that are used when we get a shot or have blood drawn, acupuncture needles are completely solid and so thin that they are only about the width of one or two of the hairs on your…
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Why Stretching and Exercise are an Important Part of Chiropractic Care

Published by RennWellness | December 11, 2019

Why Stretching and Exercise is an Important Part of Chiropractic Care The origins of chiropractic medicine began with the chiropractic adjustment, which is still today the cornerstone of this model of conservative care. Nevertheless, the profession itself has continually evolved over generations as practitioners progressively began to integrate a variety of conservative medicine modalities into the foundational component of chiropractic care. Moreover, at Ravenswood Chiropractic & Wellness Center, our physicians utilize a genuinely integrative approach…
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Blog Archive

Chronic Pain and Chronic Depression: Ending A Vicious Cycle

Nutrition for the Male Athlete

Our Guide to Resistance Bands

What’s In The Needles?

Why Stretching and Exercise are an Important Part of Chiropractic Care