Blog - RennWellness

15 Common Cycling Injuries and How to Prevent Them

Published by RennWellness | September 17, 2018

15 Common Cycling Injuries and How to Prevent Them What is usually thought of as a happy-go-lucky ride can sometimes have unseen and often neglected consequences. Like any physical activity, cycling has an element of risk in regards to the injuries that you can develop. Whether you’re improperly riding your bike, skipping on stretching sessions, or aggravating old conditions such as a torn rotator cuff, there are common cycling injuries that you can easily prevent….
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How To Get The Most Out Of Your Acupuncture Appointment

Published by RennWellness | August 20, 2018

Here are our top tips to help you get the most out of your appointment and make sure that you are getting the full benefit from your acupuncture treatment. Acupuncture is a popular therapy which can be used to treat a wide range of health conditions and improve general well-being. In addition to getting treated for your condition, your acupuncture appointment offers a chance to take time out and relax, away from the stresses…
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Emotional Health and Acupuncture

Published by RennWellness | August 10, 2018

Can Emotions Manifest As Disease ? In Traditional Chinese medicine (TCM), there is the phrase “san yin”. San means “three” and yin means “cause” or “reason”. The term means that there are three major causes of disease. These are external, neutral and internal. Let’s take a look at each one in more detail: External Causes of Disease The external causes of diseases are “evils” or pathogens originating from outside the body. These are also known…
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Belly Breathing for Better Health

Published by RennWellness | July 6, 2018

Are You Breathing Correctly? The Importance of Abdominal Breathing for Better Health Did you know there is a correct and an incorrect way to breathe? You do it every day for your entire life. This automatic bodily action occurs without thought, and yet how often do you take time to stop and notice your breathing? With the emergence of studies on meditation, the act of breathing has become a front-and-center topic in the medical community….
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New Study Confirms Importance of Chiropractic Care for Pain Relief

Published by RennWellness | June 28, 2018

New Study Confirms Importance of Chiropractic Care for Pain Relief Key Points of the Study • A study published in Physical Medicine and Rehabilitation focused on the effect of adding chiropractic care to normal medical care for lower back pain relief. • Chiropractic care was found to decrease lower back pain while improving physical ability. • If you are experiencing lower back pain, adding chiropractic care to your weekly routine can reduce symptoms and improve…
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Blog Archive

15 Common Cycling Injuries and How to Prevent Them

How To Get The Most Out Of Your Acupuncture Appointment

Emotional Health and Acupuncture

Belly Breathing for Better Health

New Study Confirms Importance of Chiropractic Care for Pain Relief