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The Truth About Whether Acupuncture Hurts or Not: Exploring the Sensations of Acupuncture Treatments

The Truth About Whether Acupuncture Hurts or Not: Exploring the Sensations of Acupuncture Treatments

Published by RennWellness |

Acupuncture can be a relaxing and beneficial treatment for many people, but it does involve needles in the body. So, what level of discomfort can you expect during an acupuncture session? Find out how people perceive acupuncture sensations here. How Does Acupuncture Work? Acupuncture is a holistic therapy used for thousands of years and works by stimulating the body’s healing process. During an acupuncture treatment, thin needles are inserted into specific points around the body… 
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Your Incredible Fascia System

Your Incredible Fascia System

Published by RennWellness |

Your Incredible Fascia System Your Fascia is an often overlooked component of your musculoskeletal system in injury rehab and scientific research. However, this is changing in recent years as more evidence shows how Fascia is more than just a “plastic wrap” layer covering your muscles. Your incredible fascia system is a 3d matrix that not just covers you head to toe without interruption, it also weaves through your muscles and covers bones, nerves, arteries, and… 
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Physical Therapy for Back Pain at Ravenswood Chiropractic in Chicago

Physical Therapy for Back Pain at Ravenswood Chiropractic in Chicago

Published by RennWellness |

Physical Therapy for Back Pain: Why it Works and What to Expect If you are one of the millions of people suffering from chronic or recurring back pain, physical therapy for back pain may be an excellent solution for you.  Even though physical therapy is incredibly effective in treating back pain, many people don’t know what to expect during their first and follow-up visits. Let’s take the mystery out of the process by explaining the… 
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Making Walking Meditation Part of Your Daily Schedule is Easier Than You Might Think

Making Walking Meditation Part of Your Daily Schedule is Easier Than You Might Think

Published by RennWellness |

We are in West Andersonville in Chicago. If you live in an urban area like ours, you probably walk past many different kinds of buildings every day. These buildings represent various architectural styles, so you’ll see some exciting things as you stroll by. Urban walking meditation is a great choice. Around Ravenswood Chiropractic, we often do urban walking meditation through the neighborhoods and observe the beautiful architecture, the sounds of traffic, and the beautiful gardens…. 
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Three Simple Stretches to Help Improve Your Hunchback Posture

Three Simple Stretches to Help Improve Your Hunchback Posture

Published by RennWellness |

Three Simple Stretches to Help Improve Your Hunchback Posture   Check out Dr. DeFabio’s top 3 stretches to improve your posture and manage your symptoms of Hunchback.  What can start innocently enough as texting and scrolling through your phone can eventually become much worse with time. Dowager’s Hump, or kyphosis, is when the head juts forward, creating a hunch in the upper back. While it might not be entirely curable for some people, there are… 
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