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CrossFit Workouts: What You Need To Know Before You Start

CrossFit Workouts: What You Need To Know Before You Start

Published by RennWellness |

CrossFit offers an intense and advanced workout that is sure to provide muscle-building and fat-burning results without the risk of injury when simple preventative steps are taken. Be sure to warm-up and thoroughly stretch before and after each CrossFit workout. Focus on proper form, not speed when you’re just starting out. We strongly recommend asking a trainer to help correct your technique until you’re confident to do it on your own and getting an SFMA… 
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What You Need To Know About Heart Health Screening

What You Need To Know About Heart Health Screening

Published by RennWellness |

One of the leading cause of deaths in the United States is heart disease. You can reduce the risk of heart disease and other related disorders by managing health behaviors and risk factors such as exercise, diet, body weight, alcohol consumption and smoking, and other biomarkers such as blood pressure, cholesterol level, lead levels, and blood glucose. These risk factors are assessed through heart health monitoring procedures and routine screening. By monitoring your heart health,… 
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15 Most Common Runner’s Injuries and How To Avoid Them

15 Most Common Runner’s Injuries and How To Avoid Them

Published by RennWellness |

Running is one of the most popular ways to burn fat, improve endurance, and support athletic performance. Runners are prone to some injuries that are easily preventable. Let’s review the 15 most common running injuries from least severe to most serious along with tips on how to avoid them.

Top Five Homecare Tips for Morning Sickness

Top Five Homecare Tips for Morning Sickness

Published by RennWellness |

Top Five Homecare Tips for Morning Sickness Morning sickness is a real drag and can add to the physical and emotional stress that you may already be experiencing during your pregnancy. Although morning sickness is a common problem which is normal in the early stages of pregnancy, this fact does not necessarily make it any easier to deal with. So if you are suffering from morning sickness, what can you do to help yourself? Our… 
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Bicycle Safety

Bicycle Safety

Published by RennWellness |

Bicycle Safety Education: From Bicycle Prep to Getting on the Road It’s a gorgeous day, and what better way to spend it than visiting your local cycling trail? Naturally, you want to get up and go! Before you can enjoy the sights, smells, and sounds of the outdoors while on your bicycle, you need to ensure you and your cycle are adequately prepared. To avoid injury and promote proper biomechanics, you’ll want to prepare your bicycle… 
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