Nutrients That Support Relaxation
Nutrients That Support Relaxation
Each day, stress follows us around. We may not even realize it but when we’re stressed, it’s common for our muscles to get tight. For some people they may notice that it can make it harder to feel comfortable or breathe as smoothly. Alongside regular movement, good sleep habits, hydration, and chiropractic care when appropriate, some people choose to support normal muscle function and relaxation routines with specific nutrients.
A blend of herbs and minerals for relaxation support
At RennWellness in Andersonville we often discuss a blend of herbs and minerals that may support normal neuromuscular function and overall wellness. Potential benefits may include:
• May help promote a sense of relaxation
• May support occasional muscle tightness and healthy sleep routines
• Provides antioxidants that help support the body’s natural defenses against oxidative stress
Key Ingredients in the blend we recommend:
Calcium (as calcium lactate)
• A mineral found in foods like dark leafy greens and dairy products.
Magnesium (as magnesium citrate)
• An essential mineral and electrolyte commonly found in dark leafy greens, whole grains, and seeds.
Passionflower (Passiflora incarnata)
• With over 500 types of passionflower all over the world, this flower is traditionally used in herbal wellness practices to support calm and relaxation.
Valerian (Valeriana officinalis) Root Extract
• Commonly used in relaxation-focused supplements, especially as part of nighttime routines.
Hops (Humulus lupulus) Cone
• As the name suggests, these come from the hop plant – same ingredient used to make beer – and like Valerian root, it is often used in relaxation blends.
Lemon Balm (Melissa officinalis)
• An herb from the mint family that’s commonly used to support a calm, focused state.
Benefits
Supports normal muscle function
Minerals and electrolytes are essential for the simple ability of contracting and moving your muscles around. These minerals support the electrical pathway for communication that makes muscle contraction possible. Calcium and magnesium in particular are very important for ensuring proper muscle health.
Promotes Relaxation
This combination of ingredients is commonly used to support relaxation in the body and mind. Many people use calming herbs as part of an evening routine to help them unwind.
Supports Mental Well-being
Some ingredients in this blend, like lemon balm, have been studied for their potential to support mood and concentration as part of a healthy lifestyle.
What to Look for When Buying These Ingredients
If you prefer purchasing ingredients individually, look for high-quality products with clear labeling and third-party quality standards when available.
- GMP Certified: These brands are a good place to start, since Good Manufacturing Practices help ensure consistent quality and label accuracy. Look for the GMP logo on the label.
How Supplementation Can Fit Into Your Wellness Plan
If muscle tightness is getting in the way of comfortable movement, our team may discuss Class IV Laser Therapy as one option to support comfort and relaxation, along with mobility work, hydration, and sleep habits.
Important Note: Supplements aren’t appropriate for everyone. If you are pregnant or nursing, take medications (especially sedatives), or have a medical condition, talk with your pharmacist or a qualified healthcare provider before starting new supplements.
Are you wondering if this blend of nutrients is right for you? Call or text us today at 773.878.7330. We are located in Andersonville, Chicago.
References
1. Szent-Györgyi AG. Calcium regulation of muscle contraction. Biophysical Journal. 1975;15(7):707-723.
2. Ngan A, Conduit R. A double-blind, placebo-controlled investigation of the effects of Passiflora incarnata (passionflower) herbal tea on subjective sleep quality. Phytother Res. 2011 Aug;25(8):1153-9. doi: 10.1002/ptr.3400. Epub 2011 Feb 3.
3. Scholey A, Gibbs A, Neale C, Perry N, Ossoukhova A, Bilog V, Kras M, Scholz C, Sass M, Buchwald-Werner S. Anti-stress effects of lemon balm-containing foods. Nutrients. 2014 Oct 30;6(11):4805-21. doi: 10.3390/nu6114805.
Shannon Ford OT/L, IMP-2M is a healthcare professional focused on patient education and wellness-based care. Her work emphasizes helping patients better understand conservative options, healthy lifestyle habits, and informed decisions about their care.
