Common Symptoms of Improper Foot Mechanics

In a previous article describing the difference between proper and improper foot mechanics, we   introduced the terms “pronation” and “supination” referring to the two primary elements of proper foot function. We also described “overpronation” and “oversupination” referring to improper excesses of these two basic functions. In this article, we will examine some of the common physical symptoms that result from each of these two types of improper foot mechanics.

Symptoms of Overpronation Overpronation is typically associated with low arches and “flat feet”. Other syndromes from which people with overpronation may suffer include: achilles tendonitis heel spurs shin splints knee pain knee-cap tendonitis inflammation and wear between the knee-cap and the knee joint hip and low back pain due to muscle overuse / compensation degenerative joints due to extra stress on joint Symptoms of Oversupination Oversupination is typically associated with high and abnormally rigid arches. Other syndromes from which people with oversupination may suffer include: osteoarthritis low back pain lateral knee pain hip pain twisted or sprained ankle

Some Simple Tips for Identifying Foot Problems

If you notice any of the following symptoms, you may very likely have a concern with improper foot mechanics that may be remedied with the right use of custom orthotics:

• toes pointing excessively inward or outward

• chronic pain or discomfort in your knee(s), ankle(s), hip, or lower back

• frequent twisting or spraining of the ankle

• you cannot fit a finger beneath your arch

• crooked toes or “hammer toes”

• the sole on one side of your shoe(s) commonly wears out faster than that of the other side

• bunions, corns, or calluses on your feet

• general foot pain

If you notice any of these symptoms occurring, schedule a visit with us in our office to see if orthotics might be helpful for you.  Our telephone number is 773.878.7330.  We are located in Andersonville.