Myofascial Release Massage

Myofascial Release (Muscle – Fascia – Release), is used to separate and release layers of fascia (which is a plastic-wrap-like type of connective tissue that covers muscles) that have become dehydrated and adhered to the surrounding tissue as a result of physical or emotional trauma.

Myofascial Release techniques focus on strokes designed to stretch, loosen, and lengthen muscle tissue. Some strokes may be held for up to 5 minutes to achieve maximum effect. Your therapist may stretch the same muscle multiple times during a session until it is felt to release. Myofascial Realease strokes are applied in the same direction as the muscle fiber in order to attain full range of motion in the muscle. Your therapist will use light traction and twisting strokes to attain a full reflex range of the muscle. Gentle stretching is the only way to release tension from fascia and Myofascial Release has been proven extremely beneficial in promoting recovery from all types of physical injuries and conditions such as sports injuries, back pain, neck pain, whiplash, stress-related tension, and repetitive strain injuries such as carpal tunnel syndrome.